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  6. Toffee vs. Fruit preserves

Toffee vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between toffee and fruit preserves

  • Toffee has more vitamin A, vitamin E, and monounsaturated fat; however, fruit preserves are richer in copper, vitamin C, and iron.
  • Toffee covers your daily saturated fat needs 103% more than fruit preserves.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Jams and preserves.

Infographic

Toffee vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +70%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +68.4%
Contains more PotassiumPotassium +51%
Contains more IronIron +1533.3%
Contains more CopperCopper +3233.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +150%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +683.3%
Contains more Vitamin B5Vitamin B5 +570%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Fruit preserves DV% diff.
Saturated fat 20.565g 0.01g 93%
Fats 32.75g 0.07g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Monounsaturated fat 8.964g 0.038g 22%
Calories 560kcal 278kcal 14%
Copper 0.003mg 0.1mg 11%
Vitamin C 0.2mg 8.8mg 10%
Polyunsaturated fat 1.222g 0g 8%
Iron 0.03mg 0.49mg 6%
Vitamin E 0.94mg 0.12mg 5%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 32mg 4%
Fiber 0g 1.1g 4%
Selenium 0.8µg 2µg 2%
Manganese 0.002mg 0.04mg 2%
Vitamin K 2.8µg 0µg 2%
Phosphorus 32mg 19mg 2%
Vitamin B5 0.134mg 0.02mg 2%
Folate 2µg 11µg 2%
Choline 10.2mg 2%
Vitamin B6 0.009mg 0.02mg 1%
Vitamin B2 0.068mg 0.076mg 1%
Protein 1.07g 0.37g 1%
Vitamin B1 0.008mg 0.016mg 1%
Zinc 0.12mg 0.06mg 1%
Potassium 51mg 77mg 1%
Calcium 34mg 20mg 1%
Carbs 64.72g 68.86g 1%
Net carbs 64.72g 67.76g N/A
Magnesium 4mg 4mg 0%
Sugar 63.47g 48.5g N/A
Vitamin B3 0.029mg 0.036mg 0%
Trans fat 0.674g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +189.2%
Contains more FatsFats +46685.7%
Contains more OtherOther +295.7%
Contains more WaterWater +5440%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +23489.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.