Toffee vs. Fruit preserves — In-Depth Nutrition Comparison
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Significant differences between toffee and fruit preserves
- Toffee has more vitamin A, vitamin E, and polyunsaturated fat; however, fruit preserves are richer in copper, vitamin C, and iron.
- Toffee covers your daily saturated fat needs 103% more than fruit preserves.
- Fruit preserves contain less cholesterol.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +1533.3% |
| Contains more CopperCopper | +3233.3% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B5Vitamin B5 | +570% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +46685.7% |
| Contains more OtherOther | +295.7% |
| Contains more WaterWater | +5440% |
~equal in
Carbs
~68.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +23489.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 0.01g | 93% |
| Fats | 32.75g | 0.07g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Monounsaturated fat | 8.964g | 0.038g | 22% |
| Calories | 560kcal | 278kcal | 14% |
| Copper | 0.003mg | 0.1mg | 11% |
| Vitamin C | 0.2mg | 8.8mg | 10% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Iron | 0.03mg | 0.49mg | 6% |
| Vitamin E | 0.94mg | 0.12mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Sodium | 135mg | 32mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Selenium | 0.8µg | 2µg | 2% |
| Manganese | 0.002mg | 0.04mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Phosphorus | 32mg | 19mg | 2% |
| Vitamin B5 | 0.134mg | 0.02mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Vitamin B2 | 0.068mg | 0.076mg | 1% |
| Protein | 1.07g | 0.37g | 1% |
| Vitamin B1 | 0.008mg | 0.016mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Potassium | 51mg | 77mg | 1% |
| Calcium | 34mg | 20mg | 1% |
| Carbs | 64.72g | 68.86g | 1% |
| Net carbs | 64.72g | 67.76g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 63.47g | 48.5g | N/A |
| Vitamin B3 | 0.029mg | 0.036mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 14.97g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 20.555g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.