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  6. Toffee vs. Kumquat

Toffee vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Toffee and Kumquat

  • Toffee has more Vitamin A RAE, and Vitamin E , however, Kumquat has more Vitamin C, Fiber, Iron, Copper, and Manganese.
  • Toffee's daily need coverage for Saturated Fat is 102% more.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Kumquats, raw.

Infographic

Toffee vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
:
8
Kumquat
Kumquat
Contains more Phosphorus +68.4%
Contains more Selenium +∞%
Contains more Calcium +82.4%
Contains more Iron +2766.7%
Contains more Magnesium +400%
Contains more Potassium +264.7%
Contains less Sodium -92.6%
Contains more Zinc +41.7%
Contains more Copper +3066.7%
Contains more Manganese +6650%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +68.4%
Contains more Selenium +∞%
Contains more Calcium +82.4%
Contains more Iron +2766.7%
Contains more Magnesium +400%
Contains more Potassium +264.7%
Contains less Sodium -92.6%
Contains more Zinc +41.7%
Contains more Copper +3066.7%
Contains more Manganese +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
8
Kumquat
Kumquat
Contains more Vitamin A +297.2%
Contains more Vitamin E +526.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +21850%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +1379.3%
Contains more Vitamin B5 +55.2%
Contains more Vitamin B6 +300%
Contains more Folate +750%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +297.2%
Contains more Vitamin E +526.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +21850%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +1379.3%
Contains more Vitamin B5 +55.2%
Contains more Vitamin B6 +300%
Contains more Folate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Kumquat
Kumquat
Contains more Fats +3708.1%
Contains more Carbs +307%
Contains more Other +78.4%
Contains more Protein +75.7%
Contains more Water +14600%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Fats +3708.1%
Contains more Carbs +307%
Contains more Other +78.4%
Contains more Protein +75.7%
Contains more Water +14600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +5720.8%
Contains more Polyunsaturated fat +614.6%
Contains less Saturated Fat -99.5%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +5720.8%
Contains more Polyunsaturated fat +614.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Kumquat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Kumquat Opinion
Net carbs 64.72g 9.4g Toffee
Protein 1.07g 1.88g Kumquat
Fats 32.75g 0.86g Toffee
Carbs 64.72g 15.9g Toffee
Calories 560kcal 71kcal Toffee
Sugar 63.47g 9.36g Kumquat
Fiber 0g 6.5g Kumquat
Calcium 34mg 62mg Kumquat
Iron 0.03mg 0.86mg Kumquat
Magnesium 4mg 20mg Kumquat
Phosphorus 32mg 19mg Toffee
Potassium 51mg 186mg Kumquat
Sodium 135mg 10mg Kumquat
Zinc 0.12mg 0.17mg Kumquat
Copper 0.003mg 0.095mg Kumquat
Manganese 0.002mg 0.135mg Kumquat
Selenium 0.8µg 0µg Toffee
Vitamin A 1152IU 290IU Toffee
Vitamin A RAE 319µg 15µg Toffee
Vitamin E 0.94mg 0.15mg Toffee
Vitamin C 0.2mg 43.9mg Kumquat
Vitamin B1 0.008mg 0.037mg Kumquat
Vitamin B2 0.068mg 0.09mg Kumquat
Vitamin B3 0.029mg 0.429mg Kumquat
Vitamin B5 0.134mg 0.208mg Kumquat
Vitamin B6 0.009mg 0.036mg Kumquat
Folate 2µg 17µg Kumquat
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Cholesterol 104mg 0mg Kumquat
Trans Fat 0.674g 0g Kumquat
Saturated Fat 20.565g 0.103g Kumquat
Monounsaturated Fat 8.964g 0.154g Toffee
Polyunsaturated fat 1.222g 0.171g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
20%
Kumquat
Minerals Daily Need Coverage Score
6%
Toffee
14%
Kumquat

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 54.11g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 20.462g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.