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  6. Toffee vs. Lemon meringue pie

Toffee vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between toffee and lemon meringue pie

  • Toffee has more vitamin A; however, lemon meringue pie has more selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, and manganese.
  • Daily need coverage for saturated fat for toffee is 87% higher.
  • Lemon meringue pie has 7 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while lemon meringue pie has 160IU.
  • Lemon meringue pie is lower in saturated fat.

Food types used in this article are Candies, toffee, prepared-from-recipe and Pie, lemon meringue, prepared from recipe.

Infographic

Toffee vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more CalciumCalcium +183.3%
Contains less SodiumSodium -44.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +3233.3%
Contains more CopperCopper +1300%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +31.3%
Contains more ManganeseManganese +6300%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +641.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +3155.2%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.12µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Lemon meringue pie DV% diff.
Saturated fat 20.565g 3.185g 79%
Vitamin A 319µg 43µg 31%
Fats 32.75g 12.9g 31%
Selenium 0.8µg 11.6µg 20%
Cholesterol 104mg 53mg 17%
Calories 560kcal 285kcal 14%
Polyunsaturated fat 1.222g 3.331g 14%
Iron 0.03mg 1mg 12%
Carbs 64.72g 39.1g 9%
Vitamin B1 0.008mg 0.118mg 9%
Monounsaturated fat 8.964g 5.582g 8%
Vitamin B2 0.068mg 0.159mg 7%
Folate 2µg 25µg 6%
Vitamin E 0.94mg 6%
Vitamin B3 0.029mg 0.944mg 6%
Sodium 135mg 242mg 5%
Manganese 0.002mg 0.128mg 5%
Protein 1.07g 3.8g 5%
Copper 0.003mg 0.042mg 4%
Vitamin C 0.2mg 3.3mg 3%
Calcium 34mg 12mg 2%
Vitamin B5 0.134mg 0.214mg 2%
Vitamin K 2.8µg 2%
Zinc 0.12mg 0.28mg 1%
Vitamin B6 0.009mg 0.027mg 1%
Phosphorus 32mg 42mg 1%
Net carbs 64.72g 39.1g N/A
Magnesium 4mg 6mg 0%
Potassium 51mg 65mg 0%
Sugar 63.47g N/A
Vitamin B12 0.11µg 0.12µg 0%
Trans fat 0.674g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +153.9%
Contains more CarbsCarbs +65.5%
Contains more ProteinProtein +255.1%
Contains more WaterWater +7772.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +60.6%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +172.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.