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Toffee vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between toffee and lentil soup

  • Toffee has more vitamin A; however, lentil soup is richer in iron, copper, vitamin B6, phosphorus, vitamin B1, and manganese.
  • Toffee covers your daily saturated fat needs 101% more than lentil soup.
  • Lentil soup has 35 times less cholesterol than toffee. Toffee has 104mg of cholesterol, while lentil soup has 3mg.
  • Lentil soup contains less saturated fat.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Toffee vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +182.4%
Contains more IronIron +3466.7%
Contains more CopperCopper +2233.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +131.3%
Contains more ManganeseManganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +4457.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B3Vitamin B3 +1779.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.14mg
~equal in Vitamin B12 ~0.12µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +2824.1%
Contains more CarbsCarbs +693.1%
Contains more ProteinProtein +249.5%
Contains more WaterWater +15490.9%
Contains more OtherOther +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1623.8%
Contains more Poly. FatPolyunsaturated fat +840%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Lentil soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Lentil soup DV% diff.
Saturated fat 20.565g 0.45g 91%
Fats 32.75g 1.12g 49%
Vitamin A 319µg 7µg 35%
Cholesterol 104mg 3mg 34%
Calories 560kcal 56kcal 25%
Monounsaturated fat 8.964g 0.52g 21%
Carbs 64.72g 8.16g 19%
Sodium 135mg 532mg 17%
Iron 0.03mg 1.07mg 13%
Polyunsaturated fat 1.222g 0.13g 7%
Copper 0.003mg 0.07mg 7%
Phosphorus 32mg 74mg 6%
Vitamin B6 0.009mg 0.09mg 6%
Vitamin E 0.94mg 6%
Protein 1.07g 3.74g 5%
Manganese 0.002mg 0.12mg 5%
Vitamin B1 0.008mg 0.07mg 5%
Folate 2µg 20µg 5%
Potassium 51mg 144mg 3%
Vitamin B3 0.029mg 0.545mg 3%
Zinc 0.12mg 0.3mg 2%
Vitamin K 2.8µg 2%
Vitamin C 0.2mg 1.7mg 2%
Calcium 34mg 17mg 2%
Vitamin B2 0.068mg 0.045mg 2%
Magnesium 4mg 9mg 1%
Selenium 0.8µg 0.3µg 1%
Net carbs 64.72g 8.16g N/A
Sugar 63.47g N/A
Vitamin B5 0.134mg 0.14mg 0%
Vitamin B12 0.11µg 0.12µg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
8%
Lentil soup
Minerals Daily Need Coverage Score
6%
Toffee
21%
Lentil soup

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 20.115g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2)
Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.