Toffee vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Summary of differences between toffee and m&Ms Peanut
- Toffee has more vitamin A, while m&Ms Peanut has more copper, manganese, phosphorus, vitamin B3, magnesium, zinc, and fiber.
- M&Ms Peanut covers your daily need for copper, 56% more than toffee.
- Toffee contains 15 times more vitamin A than m&Ms Peanut. While toffee contains 319µg of vitamin A, m&Ms Peanut contains only 22µg.
- The amount of cholesterol in m&Ms Peanut is lower.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +580.4% |
| Contains more IronIron | +3766.7% |
| Contains more CopperCopper | +16733.3% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +493.8% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +33100% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin EVitamin E | +203.2% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +11493.1% |
| Contains more Vitamin B5Vitamin B5 | +367.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +2650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more FatsFats | +25.3% |
| Contains more ProteinProtein | +794.4% |
| Contains more WaterWater | +350.9% |
| Contains more OtherOther | +47.3% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
~equal in
Monounsaturated fat
~8.086g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.003mg | 0.505mg | 56% |
| Saturated fat | 20.565g | 10.169g | 47% |
| Vitamin A | 319µg | 22µg | 33% |
| Cholesterol | 104mg | 8mg | 32% |
| Manganese | 0.002mg | 0.664mg | 29% |
| Phosphorus | 32mg | 190mg | 23% |
| Vitamin B3 | 0.029mg | 3.362mg | 21% |
| Protein | 1.07g | 9.57g | 17% |
| Zinc | 0.12mg | 1.76mg | 15% |
| Polyunsaturated fat | 1.222g | 3.456g | 15% |
| Magnesium | 4mg | 69mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.03mg | 1.16mg | 14% |
| Vitamin E | 0.94mg | 2.85mg | 13% |
| Folate | 2µg | 55µg | 13% |
| Fats | 32.75g | 26.13g | 10% |
| Vitamin B5 | 0.134mg | 0.627mg | 10% |
| Potassium | 51mg | 347mg | 9% |
| Vitamin B12 | 0.11µg | 0.32µg | 9% |
| Calcium | 34mg | 102mg | 7% |
| Choline | 37.3mg | 7% | |
| Selenium | 0.8µg | 4.1µg | 6% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Vitamin B1 | 0.008mg | 0.063mg | 5% |
| Sodium | 135mg | 50mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B2 | 0.068mg | 0.106mg | 3% |
| Monounsaturated fat | 8.964g | 8.086g | 2% |
| Calories | 560kcal | 515kcal | 2% |
| Carbs | 64.72g | 60.48g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 56.78g | N/A |
| Sugar | 63.47g | 50.75g | N/A |
| Vitamin K | 2.8µg | 3µg | 0% |
| Trans fat | 0.674g | 0.328g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
6%
57%
Comparison summary
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 12.72g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
M&Ms Peanut is lower in Saturated fat (difference - 10.396g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 18)
Which food is cheaper?
M&Ms Peanut is cheaper (difference - $2)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins