Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Malt

Toffee vs. Malt — In-Depth Nutrition Comparison

Compare

Differences between Toffee and Malt

  • Toffee has more Vitamin A RAE, and Vitamin E , while Malt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium.
  • Toffee's daily need coverage for Saturated Fat is 93% higher.
  • Malt contains 16 times less Vitamin E than Toffee. Toffee contains 0.94mg of Vitamin E , while Malt contains 0.06mg.
  • The amount of Saturated Fat in Malt is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Toffee vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
:
10
Malt
Malt
Contains more Calcium +188.2%
Contains more Iron +600%
Contains more Magnesium +275%
Contains more Phosphorus +184.4%
Contains more Potassium +237.3%
Contains less Sodium -55.6%
Contains more Zinc +241.7%
Contains more Copper +1133.3%
Contains more Manganese +3900%
Contains more Selenium +575%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Calcium +188.2%
Contains more Iron +600%
Contains more Magnesium +275%
Contains more Phosphorus +184.4%
Contains more Potassium +237.3%
Contains less Sodium -55.6%
Contains more Zinc +241.7%
Contains more Copper +1133.3%
Contains more Manganese +3900%
Contains more Selenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
7
Malt
Malt
Contains more Vitamin A +1112.6%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +100%
Contains more Vitamin K +833.3%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +170.6%
Contains more Vitamin B3 +793.1%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +411.1%
Contains more Folate +350%
Contains more Vitamin B12 +281.8%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +1112.6%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +100%
Contains more Vitamin K +833.3%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +170.6%
Contains more Vitamin B3 +793.1%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +411.1%
Contains more Folate +350%
Contains more Vitamin B12 +281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Malt
Malt
Contains more Fats +895.4%
Contains more Carbs +477.9%
Contains more Other +13.8%
Contains more Protein +215%
Contains more Water +14689.1%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Fats +895.4%
Contains more Carbs +477.9%
Contains more Other +13.8%
Contains more Protein +215%
Contains more Water +14689.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +983.9%
Contains more Polyunsaturated fat +487.5%
Contains less Saturated Fat -90.8%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +983.9%
Contains more Polyunsaturated fat +487.5%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Malt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Malt Opinion
Net carbs 64.72g 10.7g Toffee
Protein 1.07g 3.37g Malt
Fats 32.75g 3.29g Toffee
Carbs 64.72g 11.2g Toffee
Calories 560kcal 85kcal Toffee
Sugar 63.47g 6.68g Malt
Fiber 0g 0.5g Malt
Calcium 34mg 98mg Malt
Iron 0.03mg 0.21mg Malt
Magnesium 4mg 15mg Malt
Phosphorus 32mg 91mg Malt
Potassium 51mg 172mg Malt
Sodium 135mg 60mg Malt
Zinc 0.12mg 0.41mg Malt
Copper 0.003mg 0.037mg Malt
Manganese 0.002mg 0.08mg Malt
Selenium 0.8µg 5.4µg Malt
Vitamin A 1152IU 95IU Toffee
Vitamin A RAE 319µg 26µg Toffee
Vitamin E 0.94mg 0.06mg Toffee
Vitamin C 0.2mg 0.1mg Toffee
Vitamin B1 0.008mg 0.054mg Malt
Vitamin B2 0.068mg 0.184mg Malt
Vitamin B3 0.029mg 0.259mg Malt
Vitamin B5 0.134mg 0.354mg Malt
Vitamin B6 0.009mg 0.046mg Malt
Folate 2µg 9µg Malt
Vitamin B12 0.11µg 0.42µg Malt
Vitamin K 2.8µg 0.3µg Toffee
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 104mg 10mg Malt
Trans Fat 0.674g Malt
Saturated Fat 20.565g 1.883g Malt
Monounsaturated Fat 8.964g 0.827g Toffee
Polyunsaturated fat 1.222g 0.208g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
13%
Malt
Minerals Daily Need Coverage Score
6%
Toffee
17%
Malt

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 56.79g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 18.682g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.