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  6. Toffee vs. Mandarin orange

Toffee vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between toffee and mandarin oranges

  • Toffee has more vitamin A, while mandarin oranges have more vitamin C, fiber, and vitamin B6.
  • Toffee's daily need coverage for saturated fat is 103% higher.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Tangerines, (mandarin oranges), raw.

Infographic

Toffee vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +225.5%
Contains more IronIron +400%
Contains more CopperCopper +1300%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1850%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +838.2%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B3Vitamin B3 +1196.6%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Mandarin orange DV% diff.
Saturated fat 20.565g 0.039g 93%
Fats 32.75g 0.31g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 34µg 32%
Vitamin C 0.2mg 26.7mg 29%
Calories 560kcal 53kcal 25%
Monounsaturated fat 8.964g 0.06g 22%
Carbs 64.72g 13.34g 17%
Polyunsaturated fat 1.222g 0.065g 8%
Fiber 0g 1.8g 7%
Sodium 135mg 2mg 6%
Vitamin B6 0.009mg 0.078mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin E 0.94mg 0.2mg 5%
Vitamin B1 0.008mg 0.058mg 4%
Folate 2µg 16µg 4%
Copper 0.003mg 0.042mg 4%
Potassium 51mg 166mg 3%
Fructose 2.4g 3%
Vitamin K 2.8µg 0µg 2%
Vitamin B5 0.134mg 0.216mg 2%
Choline 10.2mg 2%
Vitamin B3 0.029mg 0.376mg 2%
Manganese 0.002mg 0.039mg 2%
Phosphorus 32mg 20mg 2%
Iron 0.03mg 0.15mg 2%
Magnesium 4mg 12mg 2%
Vitamin B2 0.068mg 0.036mg 2%
Protein 1.07g 0.81g 1%
Selenium 0.8µg 0.1µg 1%
Net carbs 64.72g 11.54g N/A
Calcium 34mg 37mg 0%
Sugar 63.47g 10.58g N/A
Zinc 0.12mg 0.07mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +32.1%
Contains more FatsFats +10464.5%
Contains more CarbsCarbs +385.2%
Contains more OtherOther +145.9%
Contains more WaterWater +15385.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +14840%
Contains more Poly. FatPolyunsaturated fat +1780%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.