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  6. Toffee vs. Mandarin orange

Toffee vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between Toffee and Mandarin orange

  • Toffee has more Vitamin A RAE, while Mandarin orange has more Vitamin C, Fiber, and Vitamin B6.
  • Toffee's daily need coverage for Saturated Fat is 103% higher.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Tangerines, (mandarin oranges), raw.

Infographic

Toffee vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
7
Mandarin orange
Mandarin orange
Contains more Phosphorus +60%
Contains more Zinc +71.4%
Contains more Selenium +700%
Contains more Iron +400%
Contains more Magnesium +200%
Contains more Potassium +225.5%
Contains less Sodium -98.5%
Contains more Copper +1300%
Contains more Manganese +1850%
Equal in Calcium - 37
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Phosphorus +60%
Contains more Zinc +71.4%
Contains more Selenium +700%
Contains more Iron +400%
Contains more Magnesium +200%
Contains more Potassium +225.5%
Contains less Sodium -98.5%
Contains more Copper +1300%
Contains more Manganese +1850%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
7
Mandarin orange
Mandarin orange
Contains more Vitamin A +69.2%
Contains more Vitamin E +370%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +13250%
Contains more Vitamin B1 +625%
Contains more Vitamin B3 +1196.6%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +766.7%
Contains more Folate +700%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin A +69.2%
Contains more Vitamin E +370%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +13250%
Contains more Vitamin B1 +625%
Contains more Vitamin B3 +1196.6%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +766.7%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Mandarin orange
Mandarin orange
Contains more Protein +32.1%
Contains more Fats +10464.5%
Contains more Carbs +385.2%
Contains more Other +145.9%
Contains more Water +15385.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +32.1%
Contains more Fats +10464.5%
Contains more Carbs +385.2%
Contains more Other +145.9%
Contains more Water +15385.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +14840%
Contains more Polyunsaturated fat +1780%
Contains less Saturated Fat -99.8%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +14840%
Contains more Polyunsaturated fat +1780%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Mandarin orange Opinion
Net carbs 64.72g 11.54g Toffee
Protein 1.07g 0.81g Toffee
Fats 32.75g 0.31g Toffee
Carbs 64.72g 13.34g Toffee
Calories 560kcal 53kcal Toffee
Fructose 2.4g Mandarin orange
Sugar 63.47g 10.58g Mandarin orange
Fiber 0g 1.8g Mandarin orange
Calcium 34mg 37mg Mandarin orange
Iron 0.03mg 0.15mg Mandarin orange
Magnesium 4mg 12mg Mandarin orange
Phosphorus 32mg 20mg Toffee
Potassium 51mg 166mg Mandarin orange
Sodium 135mg 2mg Mandarin orange
Zinc 0.12mg 0.07mg Toffee
Copper 0.003mg 0.042mg Mandarin orange
Manganese 0.002mg 0.039mg Mandarin orange
Selenium 0.8µg 0.1µg Toffee
Vitamin A 1152IU 681IU Toffee
Vitamin A RAE 319µg 34µg Toffee
Vitamin E 0.94mg 0.2mg Toffee
Vitamin C 0.2mg 26.7mg Mandarin orange
Vitamin B1 0.008mg 0.058mg Mandarin orange
Vitamin B2 0.068mg 0.036mg Toffee
Vitamin B3 0.029mg 0.376mg Mandarin orange
Vitamin B5 0.134mg 0.216mg Mandarin orange
Vitamin B6 0.009mg 0.078mg Mandarin orange
Folate 2µg 16µg Mandarin orange
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Cholesterol 104mg 0mg Mandarin orange
Trans Fat 0.674g 0g Mandarin orange
Saturated Fat 20.565g 0.039g Mandarin orange
Monounsaturated Fat 8.964g 0.06g Toffee
Polyunsaturated fat 1.222g 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
17%
Mandarin orange
Minerals Daily Need Coverage Score
6%
Toffee
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 52.89g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 20.526g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 4)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.