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  6. Toffee vs. Marrow-stem Kale

Toffee vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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The main differences between toffee and marrow-stem Kale

  • Toffee contains less vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, and vitamin B6 than marrow-stem Kale.
  • Daily need coverage for vitamin K for marrow-stem Kale is 362% higher.
  • Toffee has a higher glycemic index than marrow-stem Kale.

Food types used in this article are Candies, toffee, prepared-from-recipe and Collards, raw.

Infographic

Toffee vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PhosphorusPhosphorus +28%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +582.4%
Contains more PotassiumPotassium +317.6%
Contains more IronIron +1466.7%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +75%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +32800%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin AVitamin A +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17550%
Contains more Vitamin EVitamin E +140.4%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +2458.6%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more Vitamin KVitamin K +15510.7%
Contains more FolateFolate +6350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Marrow-stem Kale DV% diff.
Vitamin K 2.8µg 437.1µg 362%
Saturated fat 20.565g 0.055g 93%
Fats 32.75g 0.61g 49%
Vitamin C 0.2mg 35.3mg 39%
Cholesterol 104mg 0mg 35%
Folate 2µg 129µg 32%
Manganese 0.002mg 0.658mg 29%
Calories 560kcal 32kcal 26%
Monounsaturated fat 8.964g 0.03g 22%
Calcium 34mg 232mg 20%
Carbs 64.72g 5.42g 20%
Fiber 0g 4g 16%
Vitamin B6 0.009mg 0.165mg 12%
Vitamin E 0.94mg 2.26mg 9%
Vitamin A 319µg 251µg 8%
Polyunsaturated fat 1.222g 0.201g 7%
Iron 0.03mg 0.47mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.068mg 0.13mg 5%
Sodium 135mg 17mg 5%
Copper 0.003mg 0.046mg 5%
Potassium 51mg 213mg 5%
Magnesium 4mg 27mg 5%
Vitamin B3 0.029mg 0.742mg 4%
Protein 1.07g 3.02g 4%
Choline 23.2mg 4%
Vitamin B1 0.008mg 0.054mg 4%
Vitamin B5 0.134mg 0.267mg 3%
Phosphorus 32mg 25mg 1%
Zinc 0.12mg 0.21mg 1%
Selenium 0.8µg 1.3µg 1%
Net carbs 64.72g 1.42g N/A
Sugar 63.47g 0.46g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +5268.9%
Contains more CarbsCarbs +1094.1%
Contains more ProteinProtein +182.2%
Contains more WaterWater +16194.5%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +29780%
Contains more Poly. FatPolyunsaturated fat +508%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.