Toffee vs. Marshmallow — In-Depth Nutrition Comparison
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How are Toffee and Marshmallow different?
- Toffee is higher in Vitamin A, Vitamin E, Vitamin B2, and Monounsaturated Fat, however, Marshmallow is richer in Copper.
- Daily need coverage for Saturated Fat from Toffee is 103% higher.
- Marshmallow has less Cholesterol.
Candies, toffee, prepared-from-recipe and Candies, marshmallows are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +920% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +3133.3% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +6700% |
| Contains more Vitamin B5Vitamin B5 | +2580% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +169% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +16275% |
| Contains more OtherOther | +203.3% |
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +2881.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.565 g
Monounsaturated Fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated Fat | +11105% |
| Contains more Poly. FatPolyunsaturated fat | +2500% |
| Contains less Sat. FatSaturated Fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 560kcal | 318kcal |
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| Protein | 1.07g | 1.8g |
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| Fats | 32.75g | 0.2g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 64.72g | 81.2g |
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| Carbs | 64.72g | 81.3g |
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| Cholesterol | 104mg | 0mg |
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| Magnesium | 4mg | 2mg |
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| Calcium | 34mg | 3mg |
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| Potassium | 51mg | 5mg |
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| Iron | 0.03mg | 0.23mg |
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| Sugar | 63.47g | 57.56g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.003mg | 0.097mg |
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| Zinc | 0.12mg | 0.04mg |
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| Phosphorus | 32mg | 8mg |
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| Sodium | 135mg | 80mg |
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| Vitamin A | 1152IU | 0IU |
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| Vitamin A | 319µg | 0µg |
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| Vitamin E | 0.94mg | 0mg |
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| Manganese | 0.002mg | 0.008mg |
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| Selenium | 0.8µg | 1.7µg |
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| Vitamin B1 | 0.008mg | 0.001mg |
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| Vitamin B2 | 0.068mg | 0.001mg |
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| Vitamin B3 | 0.029mg | 0.078mg |
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| Vitamin B5 | 0.134mg | 0.005mg |
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| Vitamin B6 | 0.009mg | 0.003mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.8µg | 0µg |
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| Folate | 2µg | 1µg |
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| Trans Fat | 0.674g |
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| Choline | 0.1mg |
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| Saturated Fat | 20.565g | 0.056g |
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| Monounsaturated Fat | 8.964g | 0.08g |
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| Polyunsaturated fat | 1.222g | 0.047g |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Linoleic acid | 0.445g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 11)
Which food is cheaper?
Toffee is cheaper (difference - $0.5)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Marshmallow is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 20.509g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.