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Toffee vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between toffee and mulberries

  • Toffee has more vitamin A, while mulberries have more vitamin C, iron, fiber, and copper.
  • Toffee covers your daily need for saturated fat, 103% more than mulberries.
  • Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Mulberries, raw.

Infographic

Toffee vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +14.7%
Contains more PotassiumPotassium +280.4%
Contains more IronIron +6066.7%
Contains more CopperCopper +1900%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -92.6%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +2037.9%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin KVitamin K +178.6%
Contains more FolateFolate +200%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more FatsFats +8297.4%
Contains more CarbsCarbs +560.4%
Contains more OtherOther +31.9%
Contains more ProteinProtein +34.6%
Contains more WaterWater +15841.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +21763.4%
Contains more Poly. FatPolyunsaturated fat +490.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Mulberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Mulberry DV% diff.
Saturated fat 20.565g 0.027g 93%
Fats 32.75g 0.39g 50%
Vitamin C 0.2mg 36.4mg 40%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 1µg 35%
Calories 560kcal 43kcal 26%
Iron 0.03mg 1.85mg 23%
Monounsaturated fat 8.964g 0.041g 22%
Carbs 64.72g 9.8g 18%
Polyunsaturated fat 1.222g 0.207g 7%
Fiber 0g 1.7g 7%
Copper 0.003mg 0.06mg 6%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 10mg 5%
Vitamin B3 0.029mg 0.62mg 4%
Vitamin K 2.8µg 7.8µg 4%
Potassium 51mg 194mg 4%
Vitamin B5 0.134mg 3%
Vitamin B6 0.009mg 0.05mg 3%
Magnesium 4mg 18mg 3%
Vitamin B2 0.068mg 0.101mg 3%
Vitamin B1 0.008mg 0.029mg 2%
Choline 12.3mg 2%
Folate 2µg 6µg 1%
Protein 1.07g 1.44g 1%
Calcium 34mg 39mg 1%
Phosphorus 32mg 38mg 1%
Net carbs 64.72g 8.1g N/A
Sugar 63.47g 8.1g N/A
Zinc 0.12mg 0.12mg 0%
Vitamin E 0.94mg 0.87mg 0%
Manganese 0.002mg 0%
Selenium 0.8µg 0.6µg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
17%
Mulberry
Minerals Daily Need Coverage Score
6%
Toffee
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 55.37g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 20.538g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.