Toffee vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between toffee and noodles
- Toffee has more vitamin A, while noodles has more selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper.
- Toffee covers your daily need for saturated fat, 101% more than noodles.
- Toffee contains 55 times more vitamin A than noodles. While toffee contains 1152IU of vitamin A, noodles contains only 21IU.
- The amount of saturated fat in noodles is lower.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +3166.7% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +15650% |
| Contains more SeleniumSelenium | +2887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5216.7% |
| Contains more Vitamin EVitamin E | +452.9% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3512.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +7062.1% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.419g | 92% |
| Fats | 32.75g | 2.07g | 47% |
| Selenium | 0.8µg | 23.9µg | 42% |
| Vitamin A | 319µg | 6µg | 35% |
| Cholesterol | 104mg | 29mg | 25% |
| Vitamin B1 | 0.008mg | 0.289mg | 23% |
| Monounsaturated fat | 8.964g | 0.581g | 21% |
| Folate | 2µg | 84µg | 21% |
| Calories | 560kcal | 138kcal | 21% |
| Iron | 0.03mg | 1.47mg | 18% |
| Manganese | 0.002mg | 0.315mg | 14% |
| Vitamin B3 | 0.029mg | 2.077mg | 13% |
| Carbs | 64.72g | 25.16g | 13% |
| Copper | 0.003mg | 0.098mg | 11% |
| Protein | 1.07g | 4.54g | 7% |
| Phosphorus | 32mg | 76mg | 6% |
| Sodium | 135mg | 5mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.12mg | 0.65mg | 5% |
| Vitamin E | 0.94mg | 0.17mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B2 | 0.068mg | 0.136mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Polyunsaturated fat | 1.222g | 0.552g | 4% |
| Vitamin B5 | 0.134mg | 0.263mg | 3% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Calcium | 34mg | 12mg | 2% |
| Vitamin B12 | 0.11µg | 0.09µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 23.96g | N/A |
| Potassium | 51mg | 38mg | 0% |
| Sugar | 63.47g | 0.4g | N/A |
| Trans fat | 0.674g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1482.1% |
| Contains more CarbsCarbs | +157.2% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +324.3% |
| Contains more WaterWater | +12214.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1442.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -98% |
