Toffee vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between toffee and hazelnut
- The amount of manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and phosphorus in hazelnut is higher than in toffee.
- Hazelnut covers your daily need for manganese, 268% more than toffee.
- Toffee contains 5 times more saturated fat than hazelnut. While toffee contains 20.565g of saturated fat, hazelnut contains only 4.464g.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3975% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +1233.3% |
| Contains more IronIron | +15566.7% |
| Contains more CopperCopper | +57400% |
| Contains more ZincZinc | +1941.7% |
| Contains more PhosphorusPhosphorus | +806.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +308650% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +1498.9% |
| Contains more Vitamin B1Vitamin B1 | +7937.5% |
| Contains more Vitamin B2Vitamin B2 | +66.2% |
| Contains more Vitamin B3Vitamin B3 | +6106.9% |
| Contains more Vitamin B5Vitamin B5 | +585.1% |
| Contains more Vitamin B6Vitamin B6 | +6155.6% |
| Contains more Vitamin KVitamin K | +407.1% |
| Contains more FolateFolate | +5550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 6.175mg | 268% |
| Copper | 0.003mg | 1.725mg | 191% |
| Vitamin E | 0.94mg | 15.03mg | 94% |
| Monounsaturated fat | 8.964g | 45.652g | 92% |
| Saturated fat | 20.565g | 4.464g | 73% |
| Iron | 0.03mg | 4.7mg | 58% |
| Vitamin B1 | 0.008mg | 0.643mg | 53% |
| Polyunsaturated fat | 1.222g | 7.92g | 45% |
| Fats | 32.75g | 60.75g | 43% |
| Vitamin B6 | 0.009mg | 0.563mg | 43% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 4mg | 163mg | 38% |
| Phosphorus | 32mg | 290mg | 37% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 1µg | 35% |
| Protein | 1.07g | 14.95g | 28% |
| Folate | 2µg | 113µg | 28% |
| Zinc | 0.12mg | 2.45mg | 21% |
| Potassium | 51mg | 680mg | 19% |
| Vitamin B5 | 0.134mg | 0.918mg | 16% |
| Carbs | 64.72g | 16.7g | 16% |
| Vitamin B3 | 0.029mg | 1.8mg | 11% |
| Vitamin K | 2.8µg | 14.2µg | 10% |
| Choline | 45.6mg | 8% | |
| Calcium | 34mg | 114mg | 8% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Sodium | 135mg | 0mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 560kcal | 628kcal | 3% |
| Vitamin B2 | 0.068mg | 0.113mg | 3% |
| Selenium | 0.8µg | 2.4µg | 3% |
| Net carbs | 64.72g | 7g | N/A |
| Sugar | 63.47g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +287.5% |
| Contains more ProteinProtein | +1297.2% |
| Contains more FatsFats | +85.5% |
| Contains more WaterWater | +865.5% |
| Contains more OtherOther | +151.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +409.3% |
| Contains more Poly. FatPolyunsaturated fat | +548.1% |
