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  6. Toffee vs. Olive

Toffee vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Toffee and Olive?

  • Toffee is richer in Vitamin A RAE, and Vitamin B2, yet Olive is richer in Iron, Copper, Fiber, and Calcium.
  • Toffee's daily need coverage for Saturated Fat is 96% higher.

We used Candies, toffee, prepared-from-recipe and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Toffee vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
6
Olive
Olive
Contains more Phosphorus +966.7%
Contains more Potassium +537.5%
Contains less Sodium -81.6%
Contains more Calcium +158.8%
Contains more Iron +10900%
Contains more Zinc +83.3%
Contains more Copper +8266.7%
Contains more Manganese +900%
Contains more Selenium +12.5%
Equal in Magnesium - 4
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Phosphorus +966.7%
Contains more Potassium +537.5%
Contains less Sodium -81.6%
Contains more Calcium +158.8%
Contains more Iron +10900%
Contains more Zinc +83.3%
Contains more Copper +8266.7%
Contains more Manganese +900%
Contains more Selenium +12.5%
Equal in Magnesium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
:
4
Olive
Olive
Contains more Vitamin A +185.9%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +793.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +75.5%
Contains more Vitamin C +350%
Contains more Vitamin B3 +27.6%
Equal in Vitamin B6 - 0.009
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +185.9%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +793.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +75.5%
Contains more Vitamin C +350%
Contains more Vitamin B3 +27.6%
Equal in Vitamin B6 - 0.009

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Olive
Olive
Contains more Protein +27.4%
Contains more Fats +206.6%
Contains more Carbs +933.9%
Contains more Water +14443.6%
Contains more Other +145.1%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +27.4%
Contains more Fats +206.6%
Contains more Carbs +933.9%
Contains more Water +14443.6%
Contains more Other +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Olive
Olive
Contains more Monounsaturated Fat +13.6%
Contains more Polyunsaturated fat +34.1%
Contains less Saturated Fat -93.1%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Monounsaturated Fat +13.6%
Contains more Polyunsaturated fat +34.1%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Olive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Olive Opinion
Net carbs 64.72g 3.06g Toffee
Protein 1.07g 0.84g Toffee
Fats 32.75g 10.68g Toffee
Carbs 64.72g 6.26g Toffee
Calories 560kcal 115kcal Toffee
Sugar 63.47g 0g Olive
Fiber 0g 3.2g Olive
Calcium 34mg 88mg Olive
Iron 0.03mg 3.3mg Olive
Magnesium 4mg 4mg
Phosphorus 32mg 3mg Toffee
Potassium 51mg 8mg Toffee
Sodium 135mg 735mg Toffee
Zinc 0.12mg 0.22mg Olive
Copper 0.003mg 0.251mg Olive
Manganese 0.002mg 0.02mg Olive
Selenium 0.8µg 0.9µg Olive
Vitamin A 1152IU 403IU Toffee
Vitamin A RAE 319µg 20µg Toffee
Vitamin E 0.94mg 1.65mg Olive
Vitamin C 0.2mg 0.9mg Olive
Vitamin B1 0.008mg 0.003mg Toffee
Vitamin B2 0.068mg 0mg Toffee
Vitamin B3 0.029mg 0.037mg Olive
Vitamin B5 0.134mg 0.015mg Toffee
Vitamin B6 0.009mg 0.009mg
Folate 2µg 0µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 1.4µg Toffee
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 104mg 0mg Olive
Trans Fat 0.674g 0g Olive
Saturated Fat 20.565g 1.415g Olive
Monounsaturated Fat 8.964g 7.888g Toffee
Polyunsaturated fat 1.222g 0.911g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
6%
Olive
Minerals Daily Need Coverage Score
6%
Toffee
35%
Olive

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 51)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1.5)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 19.15g)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.