Toffee vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between toffee and omelette
- Toffee has more vitamin A, while omelette has more selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin B6.
- Toffee covers your daily need for saturated fat, 86% more than omelette.
- Toffee contains 2 times more vitamin A than omelette. While toffee contains 1152IU of vitamin A, omelette contains only 617IU.
- The amount of saturated fat in omelette is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +421.9% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +3125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +85.5% |
| Contains more Vitamin EVitamin E | +37.2% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +467.6% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +861.9% |
| Contains more Vitamin B6Vitamin B6 | +1488.9% |
| Contains more Vitamin B12Vitamin B12 | +590.9% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more FolateFolate | +1850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180.9% |
| Contains more CarbsCarbs | +10012.5% |
| Contains more ProteinProtein | +887.9% |
| Contains more WaterWater | +13741.8% |
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 3.319g | 78% |
| Cholesterol | 104mg | 313mg | 70% |
| Selenium | 0.8µg | 25.8µg | 45% |
| Choline | 247.6mg | 45% | |
| Fats | 32.75g | 11.66g | 32% |
| Vitamin B12 | 0.11µg | 0.76µg | 27% |
| Vitamin B2 | 0.068mg | 0.386mg | 24% |
| Vitamin B5 | 0.134mg | 1.289mg | 23% |
| Carbs | 64.72g | 0.64g | 21% |
| Calories | 560kcal | 154kcal | 20% |
| Protein | 1.07g | 10.57g | 19% |
| Phosphorus | 32mg | 167mg | 19% |
| Iron | 0.03mg | 1.48mg | 18% |
| Vitamin A | 319µg | 172µg | 16% |
| Vitamin B6 | 0.009mg | 0.143mg | 10% |
| Polyunsaturated fat | 1.222g | 2.712g | 10% |
| Monounsaturated fat | 8.964g | 4.843g | 10% |
| Zinc | 0.12mg | 1.09mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 2µg | 39µg | 9% |
| Copper | 0.003mg | 0.063mg | 7% |
| Potassium | 51mg | 117mg | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Vitamin B1 | 0.008mg | 0.034mg | 2% |
| Vitamin E | 0.94mg | 1.29mg | 2% |
| Vitamin K | 2.8µg | 4.5µg | 1% |
| Calcium | 34mg | 48mg | 1% |
| Manganese | 0.002mg | 0.024mg | 1% |
| Sodium | 135mg | 155mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0.64g | N/A |
| Sugar | 63.47g | 0.31g | N/A |
| Vitamin B3 | 0.029mg | 0.064mg | 0% |
| Trans fat | 0.674g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
45%
Minerals Daily Need Coverage Score
6%
37%
Comparison summary
Which food is lower in Cholesterol?
Toffee is lower in Cholesterol (difference - 209mg)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 20mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 63.16g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 17.246g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 51)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins