Toffee vs. Omelette — In-Depth Nutrition Comparison

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Summary of differences between toffee and omelette

Toffee has more vitamin A, while omelette has more selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin B6.
Toffee covers your daily need for saturated fat, 86% more than omelette.
Toffee contains 2 times more vitamin A than omelette. While toffee contains 1152IU of vitamin A, omelette contains only 617IU.
The amount of saturated fat in omelette is lower.
Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Egg, whole, cooked, omelet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Omelette

Contains less SodiumSodium

-12.9%

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+41.2%
Contains more PotassiumPotassium	+129.4%
Contains more IronIron	+4833.3%
Contains more CopperCopper	+2000%
Contains more ZincZinc	+808.3%
Contains more PhosphorusPhosphorus	+421.9%
Contains more ManganeseManganese	+1100%
Contains more SeleniumSelenium	+3125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Omelette

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+85.5%

Contains more Vitamin EVitamin E	+37.2%
Contains more Vitamin B1Vitamin B1	+325%
Contains more Vitamin B2Vitamin B2	+467.6%
Contains more Vitamin B3Vitamin B3	+120.7%
Contains more Vitamin B5Vitamin B5	+861.9%
Contains more Vitamin B6Vitamin B6	+1488.9%
Contains more Vitamin B12Vitamin B12	+590.9%
Contains more Vitamin KVitamin K	+60.7%
Contains more FolateFolate	+1850%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	3.319g	78%
Cholesterol	104mg	313mg	70%
Selenium	0.8µg	25.8µg	45%
Choline		247.6mg	45%
Fats	32.75g	11.66g	32%
Vitamin B12	0.11µg	0.76µg	27%
Vitamin B2	0.068mg	0.386mg	24%
Vitamin B5	0.134mg	1.289mg	23%
Carbs	64.72g	0.64g	21%
Calories	560kcal	154kcal	20%
Protein	1.07g	10.57g	19%
Phosphorus	32mg	167mg	19%
Iron	0.03mg	1.48mg	18%
Vitamin A	319µg	172µg	16%
Vitamin B6	0.009mg	0.143mg	10%
Polyunsaturated fat	1.222g	2.712g	10%
Monounsaturated fat	8.964g	4.843g	10%
Zinc	0.12mg	1.09mg	9%
Vitamin D		69IU	9%
Vitamin D		1.7µg	9%
Folate	2µg	39µg	9%
Copper	0.003mg	0.063mg	7%
Potassium	51mg	117mg	2%
Magnesium	4mg	11mg	2%
Vitamin B1	0.008mg	0.034mg	2%
Vitamin E	0.94mg	1.29mg	2%
Vitamin K	2.8µg	4.5µg	1%
Calcium	34mg	48mg	1%
Manganese	0.002mg	0.024mg	1%
Sodium	135mg	155mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	64.72g	0.64g	N/A
Sugar	63.47g	0.31g	N/A
Vitamin B3	0.029mg	0.064mg	0%
Trans fat	0.674g	0.709g	N/A
Tryptophan		0.14mg	0%
Threonine		0.467mg	0%
Isoleucine		0.565mg	0%
Leucine		0.913mg	0%
Lysine		0.767mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.572mg	0%
Valine		0.722mg	0%
Histidine		0.26mg	0%
Omega-3 - DHA	0g	0.049g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A
Omega-6 - Linoleic acid	0.445g		N/A