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  6. Toffee vs. Peanut butter

Toffee vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between toffee and peanut butter

  • Toffee has more vitamin A, while peanut butter has more vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, and vitamin B6.
  • Peanut butter's daily need coverage for vitamin B3 is 82% higher.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of toffee is 51.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Peanut butter, smooth style, without salt.

Infographic

Toffee vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +44.1%
Contains more PotassiumPotassium +994.1%
Contains more IronIron +5700%
Contains more CopperCopper +13966.7%
Contains more ZincZinc +1991.7%
Contains more PhosphorusPhosphorus +946.9%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +83150%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin EVitamin E +868.1%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +45113.8%
Contains more Vitamin B5Vitamin B5 +748.5%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more FolateFolate +4250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Peanut butter DV% diff.
Vitamin B3 0.029mg 13.112mg 82%
Polyunsaturated fat 1.222g 12.535g 75%
Manganese 0.002mg 1.665mg 72%
Vitamin E 0.94mg 9.1mg 54%
Copper 0.003mg 0.422mg 47%
Saturated fat 20.565g 10.325g 47%
Phosphorus 32mg 335mg 43%
Protein 1.07g 22.21g 42%
Monounsaturated fat 8.964g 25.941g 42%
Magnesium 4mg 168mg 39%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Vitamin B6 0.009mg 0.441mg 33%
Fats 32.75g 51.36g 29%
Zinc 0.12mg 2.51mg 22%
Folate 2µg 87µg 21%
Iron 0.03mg 1.74mg 21%
Fiber 0g 5g 20%
Vitamin B5 0.134mg 1.137mg 20%
Potassium 51mg 558mg 15%
Carbs 64.72g 22.31g 14%
Vitamin B1 0.008mg 0.15mg 12%
Choline 63mg 11%
Vitamin B2 0.068mg 0.192mg 10%
Selenium 0.8µg 4.1µg 6%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 17mg 5%
Calories 560kcal 598kcal 2%
Vitamin K 2.8µg 0.3µg 2%
Calcium 34mg 49mg 2%
Starch 3.56g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 17.31g N/A
Sugar 63.47g 10.49g N/A
Trans fat 0.674g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.065g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.445g 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +190.1%
Contains more ProteinProtein +1975.7%
Contains more FatsFats +56.8%
Contains more WaterWater +123.6%
Contains more OtherOther +217.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +189.4%
Contains more Poly. FatPolyunsaturated fat +925.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.