Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Pigeon pea raw

Toffee vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

The main differences between toffee and pigeon pea raw

  • Toffee contains less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 117% higher.
  • Pigeon pea raw has 62 times less saturated fat than toffee. Toffee has 20.565g of saturated fat, while pigeon pea raw has 0.33g.
  • Toffee has a higher glycemic index than pigeon pea raw.

Food types used in this article are Candies, toffee, prepared-from-recipe and Pigeon peas (red gram), mature seeds, raw.

Infographic

Toffee vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +282.4%
Contains more PotassiumPotassium +2629.4%
Contains more IronIron +17333.3%
Contains more CopperCopper +35133.3%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +89450%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +7937.5%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +10124.1%
Contains more Vitamin B5Vitamin B5 +844.8%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +22700%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Pigeon pea raw DV% diff.
Copper 0.003mg 1.057mg 117%
Folate 2µg 456µg 114%
Saturated fat 20.565g 0.33g 92%
Manganese 0.002mg 1.791mg 78%
Iron 0.03mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0.008mg 0.643mg 53%
Phosphorus 32mg 367mg 48%
Fats 32.75g 1.49g 48%
Magnesium 4mg 183mg 43%
Protein 1.07g 21.7g 41%
Potassium 51mg 1392mg 39%
Vitamin A 319µg 1µg 35%
Cholesterol 104mg 0mg 35%
Zinc 0.12mg 2.76mg 24%
Vitamin B5 0.134mg 1.266mg 23%
Monounsaturated fat 8.964g 0.012g 22%
Vitamin B6 0.009mg 0.283mg 21%
Vitamin B3 0.029mg 2.965mg 18%
Selenium 0.8µg 8.2µg 13%
Calories 560kcal 343kcal 11%
Calcium 34mg 130mg 10%
Vitamin B2 0.068mg 0.187mg 9%
Vitamin E 0.94mg 6%
Sodium 135mg 17mg 5%
Vitamin B12 0.11µg 0µg 5%
Polyunsaturated fat 1.222g 0.814g 3%
Vitamin K 2.8µg 2%
Carbs 64.72g 62.78g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 47.78g N/A
Sugar 63.47g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2098%
Contains more ProteinProtein +1928%
Contains more WaterWater +1825.5%
Contains more OtherOther +278%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +74600%
Contains more Poly. FatPolyunsaturated fat +50.1%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.