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  6. Toffee vs. Poppy seed

Toffee vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between toffee and poppy seed?

  • Toffee has less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 292% higher.
  • Toffee has 5 times more saturated fat than poppy seed. Toffee has 20.565g of saturated fat, while poppy seed has 4.517g.
  • Poppy seed has a lower glycemic index than toffee.

We used Candies, toffee, prepared-from-recipe and Spices, poppy seed types in this comparison.

Infographic

Toffee vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +8575%
Contains more CalciumCalcium +4129.4%
Contains more PotassiumPotassium +1309.8%
Contains more IronIron +32433.3%
Contains more CopperCopper +54133.3%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +2618.8%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +335250%
Contains more SeleniumSelenium +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +88.3%
Contains more Vitamin B1Vitamin B1 +10575%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +2989.7%
Contains more Vitamin B5Vitamin B5 +141.8%
Contains more Vitamin B6Vitamin B6 +2644.4%
Contains more FolateFolate +4000%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +130.1%
Contains more ProteinProtein +1581.3%
Contains more FatsFats +26.9%
Contains more WaterWater +981.8%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +49.8%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +2237.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Poppy seed
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Poppy seed DV% diff.
Manganese 0.002mg 6.707mg 292%
Polyunsaturated fat 1.222g 28.569g 182%
Copper 0.003mg 1.627mg 180%
Calcium 34mg 1438mg 140%
Iron 0.03mg 9.76mg 122%
Phosphorus 32mg 870mg 120%
Magnesium 4mg 347mg 82%
Fiber 0g 19.5g 78%
Saturated fat 20.565g 4.517g 73%
Vitamin B1 0.008mg 0.854mg 71%
Zinc 0.12mg 7.9mg 71%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Protein 1.07g 17.99g 34%
Selenium 0.8µg 13.5µg 23%
Potassium 51mg 719mg 20%
Folate 2µg 82µg 20%
Vitamin B6 0.009mg 0.247mg 18%
Fats 32.75g 41.56g 14%
Carbs 64.72g 28.13g 12%
Monounsaturated fat 8.964g 5.982g 7%
Vitamin E 0.94mg 1.77mg 6%
Vitamin B3 0.029mg 0.896mg 5%
Sodium 135mg 26mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.134mg 0.324mg 4%
Choline 8.8mg 2%
Calories 560kcal 525kcal 2%
Vitamin K 2.8µg 0µg 2%
Vitamin B2 0.068mg 0.1mg 2%
Vitamin C 0.2mg 1mg 1%
Net carbs 64.72g 8.63g N/A
Sugar 63.47g 2.99g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.065g 0.273g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
33%
Poppy seed
Minerals Daily Need Coverage Score
6%
Toffee
319%
Poppy seed

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 60.48g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 16.048g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.