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  6. Toffee vs. Potato salad

Toffee vs. Potato salad — In-Depth Nutrition Comparison

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What are the differences between toffee and potato salad?

  • Toffee is higher in vitamin A, yet potato salad is higher in copper, vitamin C, vitamin B6, vitamin B5, iron, and selenium.
  • Toffee's daily need coverage for saturated fat is 96% more.
  • Toffee has 7 times more vitamin A than potato salad. While toffee has 1152IU of vitamin A, potato salad has only 157IU.
  • The amount of saturated fat in potato salad is lower.

We used Candies, toffee, prepared-from-recipe and Potato salad, home-prepared types in this article.

Infographic

Toffee vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +78.9%
Contains less SodiumSodium -74.5%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +398%
Contains more IronIron +2066.7%
Contains more CopperCopper +3833.3%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +4950%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +896.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +862.5%
Contains more Vitamin B3Vitamin B3 +2969%
Contains more Vitamin B5Vitamin B5 +298.5%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Potato salad DV% diff.
Saturated fat 20.565g 1.429g 87%
Fats 32.75g 8.2g 38%
Vitamin A 319µg 32µg 32%
Calories 560kcal 143kcal 21%
Carbs 64.72g 11.17g 18%
Polyunsaturated fat 1.222g 3.737g 17%
Sodium 135mg 529mg 17%
Monounsaturated fat 8.964g 2.48g 16%
Copper 0.003mg 0.118mg 13%
Cholesterol 104mg 68mg 12%
Vitamin C 0.2mg 10mg 11%
Vitamin B6 0.009mg 0.141mg 10%
Vitamin B5 0.134mg 0.534mg 8%
Iron 0.03mg 0.65mg 8%
Potassium 51mg 254mg 6%
Vitamin E 0.94mg 6%
Selenium 0.8µg 4.1µg 6%
Vitamin B1 0.008mg 0.077mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B3 0.029mg 0.89mg 5%
Fiber 0g 1.3g 5%
Manganese 0.002mg 0.101mg 4%
Phosphorus 32mg 52mg 3%
Magnesium 4mg 15mg 3%
Protein 1.07g 2.68g 3%
Zinc 0.12mg 0.31mg 2%
Calcium 34mg 19mg 2%
Vitamin K 2.8µg 2%
Vitamin B2 0.068mg 0.06mg 1%
Folate 2µg 7µg 1%
Net carbs 64.72g 9.87g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more FatsFats +299.4%
Contains more CarbsCarbs +479.4%
Contains more ProteinProtein +150.5%
Contains more WaterWater +13718.2%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +205.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.