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Toffee vs. Praline — In-Depth Nutrition Comparison

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How are Toffee and Praline different?

  • Toffee is higher in Vitamin A RAE, however, Praline is richer in Manganese, Copper, Vitamin B1, Iron, Zinc, Fiber, and Magnesium.
  • Daily need coverage for Saturated Fat from Toffee is 92% higher.

Candies, toffee, prepared-from-recipe and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Toffee vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
:
10
Praline
Contains more Calcium +26.5%
Contains more Iron +4200%
Contains more Magnesium +1125%
Contains more Phosphorus +225%
Contains more Potassium +325.5%
Contains less Sodium -64.4%
Contains more Zinc +1291.7%
Contains more Copper +16366.7%
Contains more Manganese +84000%
Contains more Selenium +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1.1% 2.9% 14% 4.5% 18% 3.3% 1% 0.26% 4.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 48% 35% 45% 19% 6.3% 46% 165% 219% 9.8%
Contains more Calcium +26.5%
Contains more Iron +4200%
Contains more Magnesium +1125%
Contains more Phosphorus +225%
Contains more Potassium +325.5%
Contains less Sodium -64.4%
Contains more Zinc +1291.7%
Contains more Copper +16366.7%
Contains more Manganese +84000%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
:
Contains more Vitamin A +5963.2%
Contains more Vitamin E +88%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +115.4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +2437.5%
Contains more Vitamin B3 +1331%
Contains more Vitamin B5 +147.8%
Contains more Vitamin B6 +755.6%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 19% 0% 0.67% 2% 16% 0.54% 8% 2.1% 1.5% 14% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.1% 10% 0% 1% 51% 12% 7.8% 20% 18% 4.5% 0% 0% 3.3%
Contains more Vitamin A +5963.2%
Contains more Vitamin E +88%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +115.4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +2437.5%
Contains more Vitamin B3 +1331%
Contains more Vitamin B5 +147.8%
Contains more Vitamin B6 +755.6%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
:
Contains more Fats +26.4%
Contains more Protein +208.4%
Contains more Water +1783.6%
Equal in Carbs - 59.59
Equal in Other - 0.85
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Fats +26.4%
Contains more Protein +208.4%
Contains more Water +1783.6%
Equal in Carbs - 59.59
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
0
:
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +536.5%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +536.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Praline Opinion
Net carbs 64.72g 56.09g Toffee
Protein 1.07g 3.3g Praline
Fats 32.75g 25.9g Toffee
Carbs 64.72g 59.59g Toffee
Calories 560kcal 485kcal Toffee
Sugar 63.47g 55.79g Praline
Fiber 0g 3.5g Praline
Calcium 34mg 43mg Praline
Iron 0.03mg 1.29mg Praline
Magnesium 4mg 49mg Praline
Phosphorus 32mg 104mg Praline
Potassium 51mg 217mg Praline
Sodium 135mg 48mg Praline
Zinc 0.12mg 1.67mg Praline
Copper 0.003mg 0.494mg Praline
Manganese 0.002mg 1.682mg Praline
Selenium 0.8µg 1.8µg Praline
Vitamin A 1152IU 19IU Toffee
Vitamin A RAE 319µg 1µg Toffee
Vitamin E 0.94mg 0.5mg Toffee
Vitamin C 0.2mg 0.3mg Praline
Vitamin B1 0.008mg 0.203mg Praline
Vitamin B2 0.068mg 0.053mg Toffee
Vitamin B3 0.029mg 0.415mg Praline
Vitamin B5 0.134mg 0.332mg Praline
Vitamin B6 0.009mg 0.077mg Praline
Folate 2µg 6µg Praline
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 1.3µg Toffee
Cholesterol 104mg 0mg Praline
Trans Fat 0.674g Praline
Saturated Fat 20.565g 2.224g Praline
Monounsaturated Fat 8.964g 14.683g Praline
Polyunsaturated fat 1.222g 7.778g Praline
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
10%
Praline
Minerals Daily Need Coverage Score
6%
Toffee
61%
Praline

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 18.341g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 8)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.