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Toffee vs. Praline — In-Depth Nutrition Comparison

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How are toffee and praline different?

  • Toffee is higher in vitamin A; however, praline is richer in manganese, copper, vitamin B1, iron, zinc, fiber, and magnesium.
  • Daily need coverage for saturated fat for toffee is 92% higher.

Candies, toffee, prepared-from-recipe and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Toffee vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +325.5%
Contains more IronIron +4200%
Contains more CopperCopper +16366.7%
Contains more ZincZinc +1291.7%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +84000%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +88%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +2437.5%
Contains more Vitamin B3Vitamin B3 +1331%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Praline DV% diff.
Saturated fat 20.565g 2.224g 83%
Manganese 0.002mg 1.682mg 73%
Copper 0.003mg 0.494mg 55%
Polyunsaturated fat 1.222g 7.778g 44%
Vitamin A 319µg 1µg 35%
Cholesterol 104mg 0mg 35%
Iron 0.03mg 1.29mg 16%
Vitamin B1 0.008mg 0.203mg 16%
Monounsaturated fat 8.964g 14.683g 14%
Fiber 0g 3.5g 14%
Zinc 0.12mg 1.67mg 14%
Magnesium 4mg 49mg 11%
Fats 32.75g 25.9g 11%
Phosphorus 32mg 104mg 10%
Vitamin B12 0.11µg 0µg 5%
Vitamin B6 0.009mg 0.077mg 5%
Potassium 51mg 217mg 5%
Vitamin B5 0.134mg 0.332mg 4%
Calories 560kcal 485kcal 4%
Protein 1.07g 3.3g 4%
Sodium 135mg 48mg 4%
Vitamin E 0.94mg 0.5mg 3%
Selenium 0.8µg 1.8µg 2%
Vitamin B3 0.029mg 0.415mg 2%
Carbs 64.72g 59.59g 2%
Vitamin B2 0.068mg 0.053mg 1%
Calcium 34mg 43mg 1%
Vitamin K 2.8µg 1.3µg 1%
Folate 2µg 6µg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 64.72g 56.09g N/A
Sugar 63.47g 55.79g N/A
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more FatsFats +26.4%
Contains more ProteinProtein +208.4%
Contains more WaterWater +1783.6%
~equal in Carbs ~59.59g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +536.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.