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  6. Toffee vs. Rice bran oil

Toffee vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between Toffee and Rice bran oil

  • Toffee has more Vitamin A RAE, and Vitamin B2, however, Rice bran oil is richer in Vitamin E , and Vitamin K.
  • Rice bran oil covers your daily Vitamin E needs 209% more than Toffee.
  • Rice bran oil contains less Cholesterol.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Oil, rice bran.

Infographic

Toffee vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
8
:
2
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Iron +133.3%
Contains less Sodium -100%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Iron +133.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
9
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3336.2%
Contains more Vitamin K +782.1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3336.2%
Contains more Vitamin K +782.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +205.3%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
:
3
Rice bran oil
Rice bran oil
Contains more Monounsaturated Fat +338.4%
Contains more Polyunsaturated fat +2764.2%
Equal in Saturated Fat - 19.7
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains more Monounsaturated Fat +338.4%
Contains more Polyunsaturated fat +2764.2%
Equal in Saturated Fat - 19.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Rice bran oil
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Toffee Rice bran oil Opinion
Net carbs 64.72g 0g Toffee
Protein 1.07g 0g Toffee
Fats 32.75g 100g Rice bran oil
Carbs 64.72g 0g Toffee
Calories 560kcal 884kcal Rice bran oil
Sugar 63.47g 0g Rice bran oil
Calcium 34mg 0mg Toffee
Iron 0.03mg 0.07mg Rice bran oil
Magnesium 4mg 0mg Toffee
Phosphorus 32mg 0mg Toffee
Potassium 51mg 0mg Toffee
Sodium 135mg 0mg Rice bran oil
Zinc 0.12mg 0mg Toffee
Copper 0.003mg Toffee
Manganese 0.002mg Toffee
Selenium 0.8µg 0µg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 32.3mg Rice bran oil
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0mg Toffee
Vitamin B2 0.068mg 0mg Toffee
Vitamin B3 0.029mg 0mg Toffee
Vitamin B5 0.134mg 0mg Toffee
Vitamin B6 0.009mg 0mg Toffee
Folate 2µg 0µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 24.7µg Rice bran oil
Cholesterol 104mg 0mg Rice bran oil
Trans Fat 0.674g Rice bran oil
Saturated Fat 20.565g 19.7g Rice bran oil
Monounsaturated Fat 8.964g 39.3g Rice bran oil
Polyunsaturated fat 1.222g 35g Rice bran oil
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
59%
Rice bran oil
Minerals Daily Need Coverage Score
6%
Toffee
0%
Rice bran oil

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Rice bran oil
Rice bran oil is lower in Saturated Fat (difference - 0.865g)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 51)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.