Toffee vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between toffee and smoothie
- Toffee has more vitamin A; however, smoothie is richer in vitamin C, vitamin B6, and vitamin B12.
- Toffee covers your daily saturated fat needs 103% more than smoothie.
- Smoothie contains less saturated fat.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.6% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B3Vitamin B3 | +2713.8% |
| Contains more Vitamin B6Vitamin B6 | +811.1% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Fats | 32.75g | 0g | 50% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin C | 0.2mg | 24.5mg | 27% |
| Calories | 560kcal | 37kcal | 26% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 64.72g | 8.16g | 19% |
| Polyunsaturated fat | 1.222g | 8% | |
| Vitamin B6 | 0.009mg | 0.082mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B3 | 0.029mg | 0.816mg | 5% |
| Vitamin B2 | 0.068mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Sodium | 135mg | 29mg | 5% |
| Vitamin B12 | 0.11µg | 0.24µg | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Iron | 0.03mg | 0.15mg | 2% |
| Potassium | 51mg | 24mg | 1% |
| Magnesium | 4mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Calcium | 34mg | 41mg | 1% |
| Zinc | 0.12mg | 1% | |
| Folate | 2µg | 1% | |
| Protein | 1.07g | 1.22g | 0% |
| Net carbs | 64.72g | 8.16g | N/A |
| Sugar | 63.47g | 7.35g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +693.1% |
| Contains more OtherOther | +167.6% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +16314.5% |
