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Toffee vs. Paprika — In-Depth Nutrition Comparison

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Differences between toffee and paprika

  • Toffee contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, and potassium than paprika.
  • Paprika's daily need coverage for vitamin A is 962% higher.
  • Paprika contains 10 times less saturated fat than toffee. Toffee contains 20.565g of saturated fat, while paprika contains 2.14g.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Spices, paprika.

Infographic

Toffee vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +573.5%
Contains more PotassiumPotassium +4370.6%
Contains more IronIron +70366.7%
Contains more CopperCopper +23666.7%
Contains more ZincZinc +3508.3%
Contains more PhosphorusPhosphorus +881.3%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +79400%
Contains more SeleniumSelenium +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +672.1%
Contains more Vitamin EVitamin E +2995.7%
Contains more Vitamin B1Vitamin B1 +4025%
Contains more Vitamin B2Vitamin B2 +1708.8%
Contains more Vitamin B3Vitamin B3 +34589.7%
Contains more Vitamin B5Vitamin B5 +1773.1%
Contains more Vitamin B6Vitamin B6 +23688.9%
Contains more Vitamin KVitamin K +2767.9%
Contains more FolateFolate +2350%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +154.1%
Contains more CarbsCarbs +19.9%
Contains more ProteinProtein +1221.5%
Contains more WaterWater +1943.6%
Contains more OtherOther +750.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +428.8%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +535.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Paprika
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Paprika DV% diff.
Iron 0.03mg 21.14mg 264%
Vitamin A 319µg 2463µg 238%
Vitamin E 0.94mg 29.1mg 188%
Vitamin B6 0.009mg 2.141mg 164%
Fiber 0g 34.9g 140%
Vitamin B2 0.068mg 1.23mg 89%
Saturated fat 20.565g 2.14g 84%
Copper 0.003mg 0.713mg 79%
Manganese 0.002mg 1.59mg 69%
Potassium 51mg 2280mg 66%
Vitamin K 2.8µg 80.3µg 65%
Vitamin B3 0.029mg 10.06mg 63%
Vitamin B5 0.134mg 2.51mg 48%
Polyunsaturated fat 1.222g 7.766g 44%
Magnesium 4mg 178mg 41%
Phosphorus 32mg 314mg 40%
Zinc 0.12mg 4.33mg 38%
Cholesterol 104mg 0mg 35%
Fats 32.75g 12.89g 31%
Vitamin B1 0.008mg 0.33mg 27%
Protein 1.07g 14.14g 26%
Calcium 34mg 229mg 20%
Monounsaturated fat 8.964g 1.695g 18%
Calories 560kcal 282kcal 14%
Folate 2µg 49µg 12%
Selenium 0.8µg 6.3µg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Vitamin B12 0.11µg 0µg 5%
Carbs 64.72g 53.99g 4%
Sodium 135mg 68mg 3%
Vitamin C 0.2mg 0.9mg 1%
Net carbs 64.72g 19.09g N/A
Sugar 63.47g 10.34g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.065g 0.453g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
221%
Paprika
Minerals Daily Need Coverage Score
6%
Toffee
193%
Paprika

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 53.13g)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 18.425g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.