Toffee vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between toffee and swordfish
- Toffee has more vitamin A; however, swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, and vitamin E.
- Daily need coverage for selenium for swordfish is 123% higher.
- Swordfish has 11 times less saturated fat than toffee. Toffee has 20.565g of saturated fat, while swordfish has 1.911g.
- Toffee has a higher glycemic index than swordfish.
Food types used in this article are Candies, toffee, prepared-from-recipe and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more MagnesiumMagnesium | +775% |
| Contains more PotassiumPotassium | +878.4% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +8462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +641.9% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin B1Vitamin B1 | +1012.5% |
| Contains more Vitamin B3Vitamin B3 | +31810.3% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +6733.3% |
| Contains more Vitamin B12Vitamin B12 | +1372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +313% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +152.8% |
| Contains more ProteinProtein | +2091.6% |
| Contains more WaterWater | +12310.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.8µg | 68.5µg | 123% |
| Saturated fat | 20.565g | 1.911g | 85% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 0.11µg | 1.62µg | 63% |
| Vitamin B3 | 0.029mg | 9.254mg | 58% |
| Vitamin B6 | 0.009mg | 0.615mg | 47% |
| Protein | 1.07g | 23.45g | 45% |
| Phosphorus | 32mg | 304mg | 39% |
| Fats | 32.75g | 7.93g | 38% |
| Vitamin A | 319µg | 43µg | 31% |
| Carbs | 64.72g | 0g | 22% |
| Calories | 560kcal | 172kcal | 19% |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 8.964g | 3.544g | 14% |
| Potassium | 51mg | 499mg | 13% |
| Vitamin E | 0.94mg | 2.41mg | 10% |
| Cholesterol | 104mg | 78mg | 9% |
| Magnesium | 4mg | 35mg | 7% |
| Vitamin B1 | 0.008mg | 0.089mg | 7% |
| Vitamin B5 | 0.134mg | 0.417mg | 6% |
| Zinc | 0.12mg | 0.78mg | 6% |
| Copper | 0.003mg | 0.046mg | 5% |
| Iron | 0.03mg | 0.45mg | 5% |
| Calcium | 34mg | 6mg | 3% |
| Sodium | 135mg | 97mg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Polyunsaturated fat | 1.222g | 1.368g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0g | N/A |
| Sugar | 63.47g | 0g | N/A |
| Manganese | 0.002mg | 0.013mg | 0% |
| Vitamin B2 | 0.068mg | 0.063mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.674g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
72%
Minerals Daily Need Coverage Score
6%
64%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 18.654g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 51)
Which food is cheaper?
Swordfish is cheaper (difference - $2)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins