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Toffee vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between toffee and maple syrup?

  • Toffee is richer in vitamin A and vitamin E, yet maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 126% higher.

We used Candies, toffee, prepared-from-recipe and Syrups, maple types in this comparison.

Infographic

Toffee vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +315.7%
Contains more IronIron +266.7%
Contains more CopperCopper +500%
Contains more ZincZinc +1125%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +145300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +272.2%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1767.6%
Contains more Vitamin B3Vitamin B3 +179.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Maple syrup DV% diff.
Manganese 0.002mg 2.908mg 126%
Saturated fat 20.565g 0.007g 93%
Vitamin B2 0.068mg 1.27mg 92%
Fats 32.75g 0.06g 50%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Monounsaturated fat 8.964g 0.011g 22%
Calories 560kcal 260kcal 15%
Zinc 0.12mg 1.47mg 12%
Polyunsaturated fat 1.222g 0.017g 8%
Calcium 34mg 102mg 7%
Vitamin E 0.94mg 0mg 6%
Vitamin B1 0.008mg 0.066mg 5%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 12mg 5%
Potassium 51mg 212mg 5%
Phosphorus 32mg 2mg 4%
Magnesium 4mg 21mg 4%
Vitamin K 2.8µg 0µg 2%
Vitamin B5 0.134mg 0.036mg 2%
Protein 1.07g 0.04g 2%
Copper 0.003mg 0.018mg 2%
Carbs 64.72g 67.04g 1%
Fructose 0.52g 1%
Vitamin B6 0.009mg 0.002mg 1%
Iron 0.03mg 0.11mg 1%
Folate 2µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 67.04g N/A
Sugar 63.47g 60.46g N/A
Selenium 0.8µg 0.6µg 0%
Vitamin B3 0.029mg 0.081mg 0%
Trans fat 0.674g N/A
Choline 1.6mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +2575%
Contains more FatsFats +54483.3%
Contains more OtherOther +93.6%
Contains more WaterWater +5789.1%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +81390.9%
Contains more Poly. FatPolyunsaturated fat +7088.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.