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  6. Toffee vs. Tomatillo

Toffee vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between Toffee and Tomatillo?

  • Toffee is higher in Vitamin A RAE, yet Tomatillo is higher in Manganese, Vitamin C, Vitamin B3, Copper, Fiber, Iron, and Potassium.
  • Tomatillo's daily need coverage for Manganese is 6652% more.

We used Candies, toffee, prepared-from-recipe and Tomatillos, raw types in this article.

Infographic

Toffee vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
:
8
Tomatillo
Tomatillo
Contains more Calcium +385.7%
Contains more Selenium +60%
Contains more Iron +1966.7%
Contains more Magnesium +400%
Contains more Phosphorus +21.9%
Contains more Potassium +425.5%
Contains less Sodium -99.3%
Contains more Zinc +83.3%
Contains more Copper +2533.3%
Contains more Manganese +7649900%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +385.7%
Contains more Selenium +60%
Contains more Iron +1966.7%
Contains more Magnesium +400%
Contains more Phosphorus +21.9%
Contains more Potassium +425.5%
Contains less Sodium -99.3%
Contains more Zinc +83.3%
Contains more Copper +2533.3%
Contains more Manganese +7649900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
8
Tomatillo
Tomatillo
Contains more Vitamin A +910.5%
Contains more Vitamin E +147.4%
Contains more Vitamin B2 +94.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5750%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +6279.3%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +522.2%
Contains more Folate +250%
Contains more Vitamin K +260.7%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +910.5%
Contains more Vitamin E +147.4%
Contains more Vitamin B2 +94.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5750%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +6279.3%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +522.2%
Contains more Folate +250%
Contains more Vitamin K +260.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Tomatillo
Tomatillo
Contains more Protein +11.5%
Contains more Fats +3110.8%
Contains more Carbs +1008.2%
Contains more Other +65.5%
Contains more Water +16560%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +11.5%
Contains more Fats +3110.8%
Contains more Carbs +1008.2%
Contains more Other +65.5%
Contains more Water +16560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +5683.2%
Contains more Polyunsaturated fat +193%
Contains less Saturated Fat -99.3%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +5683.2%
Contains more Polyunsaturated fat +193%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Tomatillo Opinion
Net carbs 64.72g 3.94g Toffee
Protein 1.07g 0.96g Toffee
Fats 32.75g 1.02g Toffee
Carbs 64.72g 5.84g Toffee
Calories 560kcal 32kcal Toffee
Sugar 63.47g 3.93g Tomatillo
Fiber 0g 1.9g Tomatillo
Calcium 34mg 7mg Toffee
Iron 0.03mg 0.62mg Tomatillo
Magnesium 4mg 20mg Tomatillo
Phosphorus 32mg 39mg Tomatillo
Potassium 51mg 268mg Tomatillo
Sodium 135mg 1mg Tomatillo
Zinc 0.12mg 0.22mg Tomatillo
Copper 0.003mg 0.079mg Tomatillo
Manganese 0.002mg 153mg Tomatillo
Selenium 0.8µg 0.5µg Toffee
Vitamin A 1152IU 114IU Toffee
Vitamin A RAE 319µg 6µg Toffee
Vitamin E 0.94mg 0.38mg Toffee
Vitamin C 0.2mg 11.7mg Tomatillo
Vitamin B1 0.008mg 0.044mg Tomatillo
Vitamin B2 0.068mg 0.035mg Toffee
Vitamin B3 0.029mg 1.85mg Tomatillo
Vitamin B5 0.134mg 0.15mg Tomatillo
Vitamin B6 0.009mg 0.056mg Tomatillo
Folate 2µg 7µg Tomatillo
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 10.1µg Tomatillo
Cholesterol 104mg 0mg Tomatillo
Trans Fat 0.674g 0g Tomatillo
Saturated Fat 20.565g 0.139g Tomatillo
Monounsaturated Fat 8.964g 0.155g Toffee
Polyunsaturated fat 1.222g 0.417g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
13%
Tomatillo
Minerals Daily Need Coverage Score
6%
Toffee
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 59.54g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 20.426g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 51)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.