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  6. Toffee vs. Vanilla extract

Toffee vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between toffee and vanilla extract

  • Toffee has more vitamin A and vitamin E, while vanilla extract has more manganese and copper.
  • Toffee covers your daily need for saturated fat, 103% more than vanilla extract.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Vanilla extract.

Infographic

Toffee vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +209.1%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +190.2%
Contains more IronIron +300%
Contains more CopperCopper +2300%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +11400%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +1365.5%
Contains more Vitamin B6Vitamin B6 +188.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Vanilla extract DV% diff.
Saturated fat 20.565g 0.01g 93%
Fats 32.75g 0.06g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Monounsaturated fat 8.964g 0.01g 22%
Carbs 64.72g 12.65g 17%
Calories 560kcal 288kcal 14%
Manganese 0.002mg 0.23mg 10%
Copper 0.003mg 0.072mg 8%
Polyunsaturated fat 1.222g 0.004g 8%
Vitamin E 0.94mg 0mg 6%
Sodium 135mg 9mg 5%
Vitamin B12 0.11µg 0µg 5%
Phosphorus 32mg 6mg 4%
Potassium 51mg 148mg 3%
Vitamin B3 0.029mg 0.425mg 2%
Vitamin B5 0.134mg 0.035mg 2%
Vitamin K 2.8µg 0µg 2%
Protein 1.07g 0.06g 2%
Calcium 34mg 11mg 2%
Magnesium 4mg 12mg 2%
Vitamin B2 0.068mg 0.095mg 2%
Vitamin B6 0.009mg 0.026mg 1%
Selenium 0.8µg 0µg 1%
Iron 0.03mg 0.12mg 1%
Folate 2µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 12.65g N/A
Sugar 63.47g 12.65g N/A
Zinc 0.12mg 0.11mg 0%
Vitamin B1 0.008mg 0.011mg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1683.3%
Contains more FatsFats +54483.3%
Contains more CarbsCarbs +411.6%
Contains more WaterWater +9460%
Contains more OtherOther +3707.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +89540%
Contains more Poly. FatPolyunsaturated fat +30450%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.