Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Wasabi

Toffee vs. Wasabi — In-Depth Nutrition Comparison

Compare

Summary of differences between Toffee and Wasabi

  • Toffee has more Vitamin A RAE, while Wasabi has more Vitamin C, Fiber, Vitamin B6, Manganese, Copper, Magnesium, Potassium, and Zinc.
  • Wasabi covers your daily need of Vitamin C 46% more than Toffee.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Wasabi, root, raw.

Infographic

Toffee vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Wasabi
Wasabi
Contains more Calcium +276.5%
Contains more Iron +3333.3%
Contains more Magnesium +1625%
Contains more Phosphorus +150%
Contains more Potassium +1013.7%
Contains less Sodium -87.4%
Contains more Zinc +1250%
Contains more Copper +5066.7%
Contains more Manganese +19450%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +276.5%
Contains more Iron +3333.3%
Contains more Magnesium +1625%
Contains more Phosphorus +150%
Contains more Potassium +1013.7%
Contains less Sodium -87.4%
Contains more Zinc +1250%
Contains more Copper +5066.7%
Contains more Manganese +19450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
8
Wasabi
Wasabi
Contains more Vitamin A +3191.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +20850%
Contains more Vitamin B1 +1537.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +2462.1%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +2944.4%
Contains more Folate +800%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +3191.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +20850%
Contains more Vitamin B1 +1537.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +2462.1%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +2944.4%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Wasabi
Wasabi
Contains more Fats +5098.4%
Contains more Carbs +174.9%
Contains more Protein +348.6%
Contains more Water +12465.5%
Contains more Other +111%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +5098.4%
Contains more Carbs +174.9%
Contains more Protein +348.6%
Contains more Water +12465.5%
Contains more Other +111%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Wasabi Opinion
Net carbs 64.72g 15.74g Toffee
Protein 1.07g 4.8g Wasabi
Fats 32.75g 0.63g Toffee
Carbs 64.72g 23.54g Toffee
Calories 560kcal 109kcal Toffee
Sugar 63.47g Wasabi
Fiber 0g 7.8g Wasabi
Calcium 34mg 128mg Wasabi
Iron 0.03mg 1.03mg Wasabi
Magnesium 4mg 69mg Wasabi
Phosphorus 32mg 80mg Wasabi
Potassium 51mg 568mg Wasabi
Sodium 135mg 17mg Wasabi
Zinc 0.12mg 1.62mg Wasabi
Copper 0.003mg 0.155mg Wasabi
Manganese 0.002mg 0.391mg Wasabi
Selenium 0.8µg Toffee
Vitamin A 1152IU 35IU Toffee
Vitamin A RAE 319µg 2µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0.2mg 41.9mg Wasabi
Vitamin B1 0.008mg 0.131mg Wasabi
Vitamin B2 0.068mg 0.114mg Wasabi
Vitamin B3 0.029mg 0.743mg Wasabi
Vitamin B5 0.134mg 0.203mg Wasabi
Vitamin B6 0.009mg 0.274mg Wasabi
Folate 2µg 18µg Wasabi
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg Toffee
Cholesterol 104mg 0mg Wasabi
Trans Fat 0.674g 0g Wasabi
Saturated Fat 20.565g Wasabi
Monounsaturated Fat 8.964g Toffee
Polyunsaturated fat 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Wasabi
Wasabi vs Truffle
Truffle
Wasabi
Wasabi vs Nori
Nori
Wasabi
Wasabi vs Soy sauce
Soy sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
25%
Wasabi
Minerals Daily Need Coverage Score
6%
Toffee
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 10)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.4)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.