Tofu vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between tofu and ravioli?
- Tofu is richer in iron, calcium, manganese, selenium, phosphorus, and copper, while ravioli is higher in vitamin E and vitamin B3.
- Tofu's daily need coverage for iron is 58% higher.
- Ravioli has 11 times less calcium than tofu. Tofu has 350mg of calcium, while ravioli has 33mg.
- Tofu is lower in sodium.
- Ravioli has a higher glycemic index (39) than tofu (15).
We used Tofu, raw, regular, prepared with calcium sulfate and Ravioli, cheese-filled, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +960.6% |
| Contains more IronIron | +624.3% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +243.8% |
| Contains more SeleniumSelenium | +154.3% |
| Contains more PotassiumPotassium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +203.2% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +443.6% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.74mg | 58% |
| Calcium | 350mg | 33mg | 32% |
| Manganese | 0.605mg | 0.176mg | 19% |
| Polyunsaturated fat | 2.699g | 0.182g | 17% |
| Sodium | 7mg | 306mg | 13% |
| Protein | 8.08g | 2.48g | 11% |
| Selenium | 8.9µg | 3.5µg | 10% |
| Phosphorus | 97mg | 50mg | 7% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Copper | 0.193mg | 0.142mg | 6% |
| Fats | 4.78g | 1.45g | 5% |
| Vitamin B3 | 0.195mg | 1.06mg | 5% |
| Fiber | 0.3g | 1.3g | 4% |
| Vitamin B5 | 0.068mg | 0.272mg | 4% |
| Zinc | 0.8mg | 0.36mg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin B6 | 0.047mg | 0.102mg | 4% |
| Carbs | 1.87g | 13.64g | 4% |
| Choline | 28.8mg | 9.5mg | 4% |
| Potassium | 121mg | 232mg | 3% |
| Vitamin B2 | 0.052mg | 0.08mg | 2% |
| Monounsaturated fat | 1.056g | 0.418g | 2% |
| Vitamin B1 | 0.081mg | 0.074mg | 1% |
| Vitamin A | 10µg | 1% | |
| Folate | 15µg | 20µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 76kcal | 77kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 12.34g | N/A |
| Sugar | 0.62g | 3.72g | N/A |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Saturated fat | 0.691g | 0.723g | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +229.7% |
| Contains more CarbsCarbs | +629.4% |
| Contains more OtherOther | +111.1% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.6% |
| Contains more Poly. FatPolyunsaturated fat | +1383% |
~equal in
Saturated fat
~0.723g