Tofu vs Sugar substitute - In-Depth Nutrition Comparison
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What are the main differences between Tofu and Sugar substitute?
- Tofu is richer in Iron, Manganese, Copper, Phosphorus, Zinc, Magnesium, and Vitamin B1, while Sugar substitute is higher in Calcium.
- Tofu's daily need coverage for Iron is 65% higher.
- Sugar substitute has 28 times less Copper than Tofu. Tofu has 0.193mg of Copper, while Sugar substitute has 0.007mg.
- Tofu is lower in Sodium.
We used Tofu, raw, regular, prepared with calcium sulfate and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+3250%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+1112.5%
Contains
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Potassium
+210.3%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+1900%
Contains
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Copper
+2657.1%
Contains
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Calcium
+151.1%
Contains
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Iron
+3250%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+1112.5%
Contains
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Potassium
+210.3%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+1900%
Contains
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Copper
+2657.1%
Contains
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Calcium
+151.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+246.7%
Contains
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Vitamin B6
+213.3%
Contains
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Vitamin B5
+17.6%
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+246.7%
Contains
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Vitamin B6
+213.3%
Contains
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Vitamin B5
+17.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+292.2%
Contains
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Fats
+∞%
Contains
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Water
+825.1%
Contains
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Carbs
+4433.2%
Contains
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Other
+459.7%
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+292.2%
Contains
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Fats
+∞%
Contains
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Water
+825.1%
Contains
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Carbs
+4433.2%
Contains
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Other
+459.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.57g | 84.17g |
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Protein | 8.08g | 2.06g |
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Fats | 4.78g | 0g |
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Carbs | 1.87g | 84.77g |
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Calories | 76kcal | 347kcal |
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Starch | 3.52g |
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Sugar | 0.62g | 4.03g |
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Fiber | 0.3g | 0.6g |
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Calcium | 350mg | 879mg |
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Iron | 5.36mg | 0.16mg |
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Magnesium | 30mg | 6mg |
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Phosphorus | 97mg | 8mg |
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Potassium | 121mg | 39mg |
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Sodium | 7mg | 572mg |
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Zinc | 0.8mg | 0.04mg |
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Copper | 0.193mg | 0.007mg |
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Vitamin A | 85IU |
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Vitamin E | 0.01mg |
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Vitamin C | 0.1mg |
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Vitamin B1 | 0.081mg | 0.015mg |
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Vitamin B2 | 0.052mg | 0.015mg |
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Vitamin B3 | 0.195mg |
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Vitamin B5 | 0.068mg | 0.08mg |
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Vitamin B6 | 0.047mg | 0.015mg |
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Folate | 15µg |
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Vitamin K | 2.4µg |
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Tryptophan | 0.12mg |
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Threonine | 0.402mg |
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Isoleucine | 0.435mg |
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Leucine | 0.713mg |
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Lysine | 0.452mg |
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Methionine | 0.108mg |
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Phenylalanine | 0.428mg |
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Valine | 0.446mg |
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Histidine | 0.221mg |
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Saturated Fat | 0.691g |
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Monounsaturated Fat | 1.056g |
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Polyunsaturated fat | 2.699g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%

1%

Minerals Daily Need Coverage Score
58%

45%

Comparison summary
Which food is lower in Sugar?

Tofu is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?

Tofu contains less Sodium (difference - 565mg)
Which food is lower in glycemic index?

Tofu is lower in glycemic index (difference - 25)
Which food is richer in minerals?

Tofu is relatively richer in minerals
Which food is richer in vitamins?

Tofu is relatively richer in vitamins
Which food is lower in Cholesterol?

Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Sugar substitute is lower in Saturated Fat (difference - 0.691g)
Which food is cheaper?
?
The foods are relatively equal in price ($)