Tofu vs. Brisket raw — In-Depth Nutrition Comparison
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How are tofu and brisket raw different?
- Tofu is higher in calcium, manganese, copper, iron, and fiber; however, brisket raw is richer in vitamin B12, vitamin B6, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for brisket raw is 101% higher.
- Brisket raw has a lower glycemic index (0) than tofu (15).
Tofu, raw, firm, prepared with calcium sulfate and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more CalciumCalcium | +13560% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +372.5% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +8335.7% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more ZincZinc | +174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +934.1% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Calcium | 683mg | 5mg | 68% |
| Manganese | 1.181mg | 0.014mg | 51% |
| Copper | 0.378mg | 0.08mg | 33% |
| Polyunsaturated fat | 4.921g | 0.23g | 31% |
| Zinc | 1.57mg | 4.31mg | 25% |
| Vitamin B6 | 0.092mg | 0.42mg | 25% |
| Vitamin B3 | 0.381mg | 3.94mg | 22% |
| Cholesterol | 0mg | 62mg | 21% |
| Choline | 86.5mg | 16% | |
| Iron | 2.66mg | 1.92mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 58mg | 23mg | 8% |
| Protein | 17.27g | 20.72g | 7% |
| Folate | 29µg | 7µg | 6% |
| Saturated fat | 1.261g | 2.59g | 6% |
| Vitamin B1 | 0.158mg | 0.1mg | 5% |
| Vitamin B2 | 0.102mg | 0.17mg | 5% |
| Vitamin B5 | 0.133mg | 0.35mg | 4% |
| Monounsaturated fat | 1.925g | 3.46g | 4% |
| Potassium | 237mg | 330mg | 3% |
| Sodium | 14mg | 79mg | 3% |
| Phosphorus | 190mg | 201mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Selenium | 17.4µg | 16.4µg | 2% |
| Fats | 8.72g | 7.37g | 2% |
| Calories | 144kcal | 155kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 2.78g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 0g | N/A |
| Tryptophan | 0.235mg | 0.232mg | 0% |
| Threonine | 0.785mg | 0.905mg | 0% |
| Isoleucine | 0.849mg | 0.931mg | 0% |
| Leucine | 1.392mg | 1.637mg | 0% |
| Lysine | 0.883mg | 1.724mg | 0% |
| Methionine | 0.211mg | 0.53mg | 0% |
| Phenylalanine | 0.835mg | 0.809mg | 0% |
| Valine | 0.87mg | 1.008mg | 0% |
| Histidine | 0.431mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +20% |
| Contains more OtherOther | +15.7% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +2039.6% |
| Contains more Mono. FatMonounsaturated fat | +79.7% |