Tofu vs. Drinking water — In-Depth Nutrition Comparison
Compare
What are the differences between tofu and drinking water?
- Tofu is richer than drinking water in calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, vitamin B1, and fiber.
- Tofu's daily need coverage for calcium is 68% more.
- The glycemic index of drinking water is lower.
We used Tofu, raw, firm, prepared with calcium sulfate and Beverages, water, tap, drinking types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5700% |
| Contains more CalciumCalcium | +22666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3680% |
| Contains more ZincZinc | +15600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 3mg | 68% |
| Manganese | 1.181mg | 0mg | 51% |
| Copper | 0.378mg | 0.01mg | 41% |
| Protein | 17.27g | 0g | 35% |
| Polyunsaturated fat | 4.921g | 0g | 33% |
| Iron | 2.66mg | 0mg | 33% |
| Selenium | 17.4µg | 0µg | 32% |
| Phosphorus | 190mg | 0mg | 27% |
| Magnesium | 58mg | 1mg | 14% |
| Zinc | 1.57mg | 0.01mg | 14% |
| Vitamin B1 | 0.158mg | 0mg | 13% |
| Fats | 8.72g | 0g | 13% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B2 | 0.102mg | 0mg | 8% |
| Folate | 29µg | 0µg | 7% |
| Vitamin B6 | 0.092mg | 0mg | 7% |
| Calories | 144kcal | 0kcal | 7% |
| Potassium | 237mg | 0mg | 7% |
| Saturated fat | 1.261g | 0g | 6% |
| Monounsaturated fat | 1.925g | 0g | 5% |
| Vitamin B5 | 0.133mg | 0mg | 3% |
| Vitamin B3 | 0.381mg | 0mg | 2% |
| Carbs | 2.78g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 0g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
| Contains more WaterWater | +43.1% |
