Tofu vs. Ginger — In-Depth Nutrition Comparison
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Important differences between tofu and ginger
- Tofu has more calcium, manganese, selenium, iron, phosphorus, copper, zinc, and vitamin B1; however, ginger has more vitamin C.
- Tofu's daily need coverage for calcium is 67% more.
- Tofu has 25 times more selenium than ginger. Tofu has 17.4µg of selenium, while ginger has 0.7µg.
- Ginger is lower in saturated fat.
The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.9% |
| Contains more CalciumCalcium | +4168.8% |
| Contains more IronIron | +343.3% |
| Contains more CopperCopper | +67.3% |
| Contains more ZincZinc | +361.8% |
| Contains more PhosphorusPhosphorus | +458.8% |
| Contains more ManganeseManganese | +415.7% |
| Contains more SeleniumSelenium | +2385.7% |
| Contains more PotassiumPotassium | +75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +163.6% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 16mg | 67% |
| Manganese | 1.181mg | 0.229mg | 41% |
| Polyunsaturated fat | 4.921g | 0.154g | 32% |
| Protein | 17.27g | 1.82g | 31% |
| Selenium | 17.4µg | 0.7µg | 30% |
| Iron | 2.66mg | 0.6mg | 26% |
| Phosphorus | 190mg | 34mg | 22% |
| Copper | 0.378mg | 0.226mg | 17% |
| Fats | 8.72g | 0.75g | 12% |
| Vitamin B1 | 0.158mg | 0.025mg | 11% |
| Zinc | 1.57mg | 0.34mg | 11% |
| Folate | 29µg | 11µg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.102mg | 0.034mg | 5% |
| Saturated fat | 1.261g | 0.203g | 5% |
| Vitamin B6 | 0.092mg | 0.16mg | 5% |
| Potassium | 237mg | 415mg | 5% |
| Carbs | 2.78g | 17.77g | 5% |
| Vitamin C | 0.2mg | 5mg | 5% |
| Magnesium | 58mg | 43mg | 4% |
| Monounsaturated fat | 1.925g | 0.154g | 4% |
| Calories | 144kcal | 80kcal | 3% |
| Vitamin B3 | 0.381mg | 0.75mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.133mg | 0.203mg | 1% |
| Fiber | 2.3g | 2g | 1% |
| Net carbs | 0.48g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 14mg | 13mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.012mg | 0% |
| Threonine | 0.785mg | 0.036mg | 0% |
| Isoleucine | 0.849mg | 0.051mg | 0% |
| Leucine | 1.392mg | 0.074mg | 0% |
| Lysine | 0.883mg | 0.057mg | 0% |
| Methionine | 0.211mg | 0.013mg | 0% |
| Phenylalanine | 0.835mg | 0.045mg | 0% |
| Valine | 0.87mg | 0.073mg | 0% |
| Histidine | 0.431mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +848.9% |
| Contains more FatsFats | +1062.7% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +539.2% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +3095.5% |
| Contains less Sat. FatSaturated fat | -83.9% |
