Tofu vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between tofu and halva
- Tofu has more calcium; however, halva is higher in copper, phosphorus, magnesium, zinc, iron, vitamin B1, vitamin B6, and vitamin B3.
- Halva covers your daily need for copper, 92% more than tofu.
- Tofu has 21 times more calcium than halva. While tofu has 683mg of calcium, halva has only 33mg.
- Tofu has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Tofu, raw, firm, prepared with calcium sulfate and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1969.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +35.3% |
| Contains more SeleniumSelenium | +51.3% |
| Contains more MagnesiumMagnesium | +275.9% |
| Contains more IronIron | +70.3% |
| Contains more CopperCopper | +218% |
| Contains more ZincZinc | +175.2% |
| Contains more PhosphorusPhosphorus | +219.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +649.6% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.378mg | 1.202mg | 92% |
| Calcium | 683mg | 33mg | 65% |
| Phosphorus | 190mg | 607mg | 60% |
| Magnesium | 58mg | 218mg | 38% |
| Zinc | 1.57mg | 4.32mg | 25% |
| Polyunsaturated fat | 4.921g | 8.481g | 24% |
| Iron | 2.66mg | 4.53mg | 23% |
| Vitamin B1 | 0.158mg | 0.424mg | 22% |
| Vitamin B6 | 0.092mg | 0.348mg | 20% |
| Fats | 8.72g | 21.52g | 20% |
| Carbs | 2.78g | 60.49g | 19% |
| Monounsaturated fat | 1.925g | 8.194g | 16% |
| Calories | 144kcal | 469kcal | 16% |
| Vitamin B3 | 0.381mg | 2.856mg | 15% |
| Saturated fat | 1.261g | 4.127g | 13% |
| Manganese | 1.181mg | 0.873mg | 13% |
| Selenium | 17.4µg | 11.5µg | 11% |
| Protein | 17.27g | 12.49g | 10% |
| Fiber | 2.3g | 4.5g | 9% |
| Folate | 29µg | 65µg | 9% |
| Sodium | 14mg | 195mg | 8% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.102mg | 0.088mg | 1% |
| Vitamin B5 | 0.133mg | 0.174mg | 1% |
| Potassium | 237mg | 187mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 0.48g | 55.99g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +1802.7% |
| Contains more FatsFats | +146.8% |
| Contains more CarbsCarbs | +2075.9% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +325.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
