Tofu vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between tofu and oyster breaded and fried
- Tofu is richer in calcium and manganese, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Daily need coverage for zinc for oyster breaded and fried is 778% higher.
- Tofu contains 11 times more calcium than oyster breaded and fried. Tofu contains 683mg of calcium, while oyster breaded and fried contains 62mg.
- Tofu contains less saturated fat.
- Oyster breaded and fried has a lower glycemic index than tofu.
Food types used in this article are Tofu, raw, firm, prepared with calcium sulfate and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1001.6% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +141% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +1036% |
| Contains more ZincZinc | +5449.7% |
| Contains more SeleniumSelenium | +282.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +333.1% |
| Contains more Vitamin B5Vitamin B5 | +103% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +318% |
| Contains more OtherOther | +65% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains more Mono. FatMonounsaturated fat | +144.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.57mg | 87.13mg | 778% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.378mg | 4.294mg | 435% |
| Selenium | 17.4µg | 66.5µg | 89% |
| Calcium | 683mg | 62mg | 62% |
| Iron | 2.66mg | 6.95mg | 54% |
| Manganese | 1.181mg | 0.49mg | 30% |
| Cholesterol | 0mg | 71mg | 24% |
| Sodium | 14mg | 417mg | 18% |
| Protein | 17.27g | 8.77g | 17% |
| Polyunsaturated fat | 4.921g | 3.313g | 11% |
| Vitamin A | 90µg | 10% | |
| Fiber | 2.3g | 9% | |
| Saturated fat | 1.261g | 3.197g | 9% |
| Vitamin B3 | 0.381mg | 1.65mg | 8% |
| Vitamin B2 | 0.102mg | 0.202mg | 8% |
| Monounsaturated fat | 1.925g | 4.702g | 7% |
| Fats | 8.72g | 12.58g | 6% |
| Phosphorus | 190mg | 159mg | 4% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Vitamin B5 | 0.133mg | 0.27mg | 3% |
| Calories | 144kcal | 199kcal | 3% |
| Carbs | 2.78g | 11.62g | 3% |
| Vitamin B6 | 0.092mg | 0.064mg | 2% |
| Vitamin B1 | 0.158mg | 0.15mg | 1% |
| Folate | 29µg | 31µg | 1% |
| Net carbs | 0.48g | 11.62g | N/A |
| Magnesium | 58mg | 58mg | 0% |
| Potassium | 237mg | 244mg | 0% |
| Tryptophan | 0.235mg | 0.105mg | 0% |
| Threonine | 0.785mg | 0.365mg | 0% |
| Isoleucine | 0.849mg | 0.396mg | 0% |
| Leucine | 1.392mg | 0.638mg | 0% |
| Lysine | 0.883mg | 0.582mg | 0% |
| Methionine | 0.211mg | 0.199mg | 0% |
| Phenylalanine | 0.835mg | 0.352mg | 0% |
| Valine | 0.87mg | 0.409mg | 0% |
| Histidine | 0.431mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
167%
Minerals Daily Need Coverage Score
87%
470%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 1.936g)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)