Tofu vs. Quince — In-Depth Nutrition Comparison
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Important differences between tofu and quince
- Tofu has more calcium, selenium, copper, phosphorus, iron, zinc, magnesium, vitamin B1, and folate; however, quince has more vitamin C.
- Tofu's daily need coverage for calcium is 67% more.
- Tofu has 39 times more zinc than quince. Tofu has 1.57mg of zinc, while quince has 0.04mg.
- Quince has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +6109.1% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +190.8% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +1017.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2800% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin CVitamin C | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 11mg | 67% |
| Manganese | 1.181mg | 51% | |
| Protein | 17.27g | 0.4g | 34% |
| Polyunsaturated fat | 4.921g | 0.05g | 32% |
| Selenium | 17.4µg | 0.6µg | 31% |
| Copper | 0.378mg | 0.13mg | 28% |
| Phosphorus | 190mg | 17mg | 25% |
| Iron | 2.66mg | 0.7mg | 25% |
| Vitamin C | 0.2mg | 15mg | 16% |
| Zinc | 1.57mg | 0.04mg | 14% |
| Fats | 8.72g | 0.1g | 13% |
| Magnesium | 58mg | 8mg | 12% |
| Vitamin B1 | 0.158mg | 0.02mg | 12% |
| Folate | 29µg | 3µg | 7% |
| Saturated fat | 1.261g | 0.01g | 6% |
| Vitamin B2 | 0.102mg | 0.03mg | 6% |
| Monounsaturated fat | 1.925g | 0.036g | 5% |
| Vitamin B6 | 0.092mg | 0.04mg | 4% |
| Calories | 144kcal | 57kcal | 4% |
| Carbs | 2.78g | 15.3g | 4% |
| Fiber | 2.3g | 1.9g | 2% |
| Vitamin B3 | 0.381mg | 0.2mg | 1% |
| Vitamin B5 | 0.133mg | 0.081mg | 1% |
| Potassium | 237mg | 197mg | 1% |
| Net carbs | 0.48g | 13.4g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4217.5% |
| Contains more FatsFats | +8620% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +450.4% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5247.2% |
| Contains more Poly. FatPolyunsaturated fat | +9742% |
| Contains less Sat. FatSaturated fat | -99.2% |
