Tofu vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between tofu and rambutan?
- Tofu is higher in calcium, manganese, copper, iron, phosphorus, zinc, magnesium, vitamin B1, and vitamin B2, yet rambutan is higher in vitamin B3.
- Tofu's daily need coverage for calcium is 66% more.
- Tofu has 21 times more phosphorus than rambutan. While tofu has 190mg of phosphorus, rambutan has only 9mg.
- The glycemic index of tofu is lower.
We used Tofu, raw, firm, prepared with calcium sulfate and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +728.6% |
| Contains more CalciumCalcium | +3004.5% |
| Contains more PotassiumPotassium | +464.3% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +472.7% |
| Contains more ZincZinc | +1862.5% |
| Contains more PhosphorusPhosphorus | +2011.1% |
| Contains more ManganeseManganese | +244.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1115.4% |
| Contains more Vitamin B2Vitamin B2 | +363.6% |
| Contains more Vitamin B5Vitamin B5 | +638.9% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B3Vitamin B3 | +254.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 22mg | 66% |
| Manganese | 1.181mg | 0.343mg | 36% |
| Copper | 0.378mg | 0.066mg | 35% |
| Protein | 17.27g | 0.65g | 33% |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Iron | 2.66mg | 0.35mg | 29% |
| Phosphorus | 190mg | 9mg | 26% |
| Zinc | 1.57mg | 0.08mg | 14% |
| Fats | 8.72g | 0.21g | 13% |
| Vitamin B1 | 0.158mg | 0.013mg | 12% |
| Magnesium | 58mg | 7mg | 12% |
| Fiber | 2.3g | 0.9g | 6% |
| Potassium | 237mg | 42mg | 6% |
| Carbs | 2.78g | 20.87g | 6% |
| Vitamin B2 | 0.102mg | 0.022mg | 6% |
| Vitamin B3 | 0.381mg | 1.352mg | 6% |
| Saturated fat | 1.261g | 6% | |
| Vitamin B6 | 0.092mg | 0.02mg | 6% |
| Folate | 29µg | 8µg | 5% |
| Monounsaturated fat | 1.925g | 5% | |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Calories | 144kcal | 82kcal | 3% |
| Vitamin B5 | 0.133mg | 0.018mg | 2% |
| Net carbs | 0.48g | 19.97g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2556.9% |
| Contains more FatsFats | +4052.4% |
| Contains more OtherOther | +508.7% |
| Contains more CarbsCarbs | +650.7% |
| Contains more WaterWater | +11.8% |
