Tofu vs. Red Bull — In-Depth Nutrition Comparison
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Significant differences between tofu and Red Bull
- Tofu has more calcium, manganese, copper, iron, selenium, and phosphorus; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull covers your daily vitamin B6 needs 160% more than tofu.
Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more CalciumCalcium | +11283.3% |
| Contains more PotassiumPotassium | +7800% |
| Contains more IronIron | +4333.3% |
| Contains more CopperCopper | +18800% |
| Contains more ZincZinc | +15600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +23520% |
| Contains more SeleniumSelenium | +8600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2479.3% |
| Contains more Vitamin B5Vitamin B5 | +1057.9% |
| Contains more Vitamin B6Vitamin B6 | +2255.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.092mg | 2.167mg | 160% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Calcium | 683mg | 6mg | 68% |
| Vitamin B3 | 0.381mg | 9.827mg | 59% |
| Manganese | 1.181mg | 0.005mg | 51% |
| Copper | 0.378mg | 0.002mg | 42% |
| Protein | 17.27g | 0.46g | 34% |
| Iron | 2.66mg | 0.06mg | 33% |
| Polyunsaturated fat | 4.921g | 0g | 33% |
| Selenium | 17.4µg | 0.2µg | 31% |
| Vitamin B5 | 0.133mg | 1.54mg | 28% |
| Phosphorus | 190mg | 0mg | 27% |
| Zinc | 1.57mg | 0.01mg | 14% |
| Fats | 8.72g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.04mg | 10% |
| Magnesium | 58mg | 19mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 29µg | 0µg | 7% |
| Caffeine | 29mg | 7% | |
| Potassium | 237mg | 3mg | 7% |
| Saturated fat | 1.261g | 0g | 6% |
| Calories | 144kcal | 43kcal | 5% |
| Monounsaturated fat | 1.925g | 0g | 5% |
| Carbs | 2.78g | 10.23g | 2% |
| Fructose | 1.63g | 2% | |
| Sodium | 14mg | 39mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Vitamin B2 | 0.102mg | 0.103mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3654.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1455.6% |
| Contains more CarbsCarbs | +268% |
| Contains more WaterWater | +27.8% |
