Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu
  5. Compare
  6. Tofu vs. Vanilla extract

Tofu vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

What are the main differences between tofu and vanilla extract?

  • Vanilla extract has less calcium, manganese, copper, iron, selenium, phosphorus, zinc, vitamin B1, magnesium, and fiber than tofu.
  • Tofu's daily need coverage for calcium is 67% higher.

We used Tofu, raw, firm, prepared with calcium sulfate and Vanilla extract types in this comparison.

Infographic

Tofu vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +6109.1%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +2116.7%
Contains more CopperCopper +425%
Contains more ZincZinc +1327.3%
Contains more PhosphorusPhosphorus +3066.7%
Contains more ManganeseManganese +413.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1336.4%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +11.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tofu Vanilla extract DV% diff.
Calcium 683mg 11mg 67%
Manganese 1.181mg 0.23mg 41%
Protein 17.27g 0.06g 34%
Copper 0.378mg 0.072mg 34%
Polyunsaturated fat 4.921g 0.004g 33%
Selenium 17.4µg 0µg 32%
Iron 2.66mg 0.12mg 32%
Phosphorus 190mg 6mg 26%
Fats 8.72g 0.06g 13%
Zinc 1.57mg 0.11mg 13%
Vitamin B1 0.158mg 0.011mg 12%
Magnesium 58mg 12mg 11%
Fiber 2.3g 0g 9%
Folate 29µg 0µg 7%
Calories 144kcal 288kcal 7%
Saturated fat 1.261g 0.01g 6%
Monounsaturated fat 1.925g 0.01g 5%
Vitamin B6 0.092mg 0.026mg 5%
Potassium 237mg 148mg 3%
Carbs 2.78g 12.65g 3%
Vitamin B5 0.133mg 0.035mg 2%
Vitamin B2 0.102mg 0.095mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.48g 12.65g N/A
Sugar 12.65g N/A
Sodium 14mg 9mg 0%
Vitamin B3 0.381mg 0.425mg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +28683.3%
Contains more FatsFats +14433.3%
Contains more WaterWater +32.8%
Contains more CarbsCarbs +355%
Contains more OtherOther +2375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +19150%
Contains more Poly. FatPolyunsaturated fat +122925%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.