Tofu vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
A recap on differences between Tofu and Yardlong bean (Asparagus bean)
- Tofu is higher in Calcium, Manganese, Copper, Selenium, Iron, Phosphorus, and Zinc, yet Yardlong bean (Asparagus bean) is higher in Vitamin C, and Folate.
- Tofu covers your daily Calcium needs 63% more than Yardlong bean (Asparagus bean).
- Tofu contains 12 times more Saturated Fat than Yardlong bean (Asparagus bean). While Tofu contains 1.261g of Saturated Fat, Yardlong bean (Asparagus bean) contains only 0.105g.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|