Tofu yogurt vs. Cornmeal — In-Depth Nutrition Comparison
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How are tofu yogurt and cornmeal different?
- Tofu yogurt is richer in calcium and choline, while cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, vitamin B6, and phosphorus.
- Cornmeal covers your daily need for folate, 51% more than tofu yogurt.
- Tofu yogurt contains 39 times more calcium than cornmeal. Tofu yogurt contains 118mg of calcium, while cornmeal contains 3mg.
Tofu yogurt and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +3833.3% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more IronIron | +311.3% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +462.8% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +818.3% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +1970% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +3383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 209µg | 51% |
| Vitamin B1 | 0.06mg | 0.551mg | 41% |
| Iron | 1.06mg | 4.36mg | 41% |
| Vitamin B3 | 0.24mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.02mg | 0.382mg | 28% |
| Carbs | 15.96g | 79.45g | 21% |
| Fiber | 0.2g | 3.9g | 15% |
| Calories | 94kcal | 370kcal | 14% |
| Vitamin B6 | 0.02mg | 0.182mg | 12% |
| Calcium | 118mg | 3mg | 12% |
| Phosphorus | 38mg | 99mg | 9% |
| Manganese | 0.174mg | 8% | |
| Choline | 48.4mg | 8.6mg | 7% |
| Protein | 3.5g | 7.11g | 7% |
| Vitamin B5 | 0.24mg | 5% | |
| Selenium | 13µg | 10.5µg | 5% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Potassium | 47mg | 142mg | 3% |
| Zinc | 0.31mg | 0.66mg | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Vitamin E | 0.31mg | 0.12mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Polyunsaturated fat | 1.017g | 0.828g | 1% |
| Sodium | 35mg | 7mg | 1% |
| Fats | 1.8g | 1.75g | 0% |
| Net carbs | 15.76g | 75.55g | N/A |
| Sugar | 1.24g | 1.61g | N/A |
| Copper | 0.075mg | 0.076mg | 0% |
| Saturated fat | 0.259g | 0.22g | 0% |
| Monounsaturated fat | 0.4g | 0.39g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +593.2% |
| Contains more OtherOther | +143.1% |
| Contains more ProteinProtein | +103.1% |
| Contains more CarbsCarbs | +397.8% |
~equal in
Fats
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -15.1% |
~equal in
Monounsaturated fat
~0.39g
