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  6. Tofu yogurt vs. Cornmeal

Tofu yogurt vs. Cornmeal — In-Depth Nutrition Comparison

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How are tofu yogurt and cornmeal different?

  • Tofu yogurt is richer in calcium, while cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, carbs, fiber, vitamin B6, and phosphorus.
  • Cornmeal covers your daily need for folate 51% more than tofu yogurt.
  • Tofu yogurt contains 39 times more calcium than cornmeal. Tofu yogurt contains 118mg of calcium, while cornmeal contains 3mg.

Tofu yogurt and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Tofu yogurt vs Cornmeal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +3833.3%
Contains more SeleniumSelenium +23.8%
Contains more PotassiumPotassium +202.1%
Contains more IronIron +311.3%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.076mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +158.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B1Vitamin B1 +818.3%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +1970%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +810%
Contains more FolateFolate +3383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Cornmeal DV% diff.
Folate 6µg 209µg 51%
Iron 1.06mg 4.36mg 41%
Vitamin B1 0.06mg 0.551mg 41%
Starch 73.3g 30%
Vitamin B3 0.24mg 4.968mg 30%
Vitamin B2 0.02mg 0.382mg 28%
Carbs 15.96g 79.45g 21%
Fiber 0.2g 3.9g 15%
Calories 94kcal 370kcal 14%
Calcium 118mg 3mg 12%
Vitamin B6 0.02mg 0.182mg 12%
Phosphorus 38mg 99mg 9%
Manganese 0.174mg 8%
Protein 3.5g 7.11g 7%
Choline 48.4mg 8.6mg 7%
Selenium 13µg 10.5µg 5%
Vitamin B5 0.24mg 5%
Vitamin C 2.5mg 0mg 3%
Potassium 47mg 142mg 3%
Zinc 0.31mg 0.66mg 3%
Vitamin K 3.5µg 0µg 3%
Magnesium 40mg 32mg 2%
Sodium 35mg 7mg 1%
Vitamin A 2µg 11µg 1%
Vitamin E 0.31mg 0.12mg 1%
Polyunsaturated fat 1.017g 0.828g 1%
Protein per 100 calories 3.7g 1.9g N/A
Calories per 10 g protein 269kcal 520kcal N/A
Weight per 100 calories 106g 27g N/A
Fats 1.8g 1.75g 0%
Net carbs 15.76g 75.55g N/A
Sugar 1.24g 1.61g N/A
Copper 0.075mg 0.076mg 0%
Saturated fat 0.259g 0.22g 0%
Monounsaturated fat 0.4g 0.39g 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +593.2%
Contains more ProteinProtein +103.1%
Contains more CarbsCarbs +397.8%
~equal in Fats ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -15.1%
~equal in Monounsaturated fat ~0.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.