Tofu yogurt vs. French beans — In-Depth Nutrition Comparison
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How are tofu yogurt and french beans different?
- Tofu yogurt is higher in selenium and calcium; however, french beans is richer in fiber, folate, potassium, phosphorus, vitamin B6, and vitamin B1.
- Daily need coverage for fiber for french beans is 37% higher.
- Tofu yogurt contains 11 times more selenium than french beans. While tofu yogurt contains 13µg of selenium, french beans contains only 1.2µg.
Tofu yogurt and Beans, french, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.3% |
| Contains more SeleniumSelenium | +983.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +687.2% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more FatsFats | +136.8% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +101.4% |
| Contains more CarbsCarbs | +50.5% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains more Mono. FatMonounsaturated fat | +669.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.5% |
| Contains less Sat. FatSaturated fat | -68% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.2g | 9.4g | 37% |
| Selenium | 13µg | 1.2µg | 21% |
| Manganese | 0.382mg | 17% | |
| Folate | 6µg | 75µg | 17% |
| Potassium | 47mg | 370mg | 10% |
| Choline | 48.4mg | 9% | |
| Phosphorus | 38mg | 102mg | 9% |
| Protein | 3.5g | 7.05g | 7% |
| Vitamin B6 | 0.02mg | 0.105mg | 7% |
| Vitamin B1 | 0.06mg | 0.13mg | 6% |
| Calcium | 118mg | 63mg | 6% |
| Magnesium | 40mg | 56mg | 4% |
| Copper | 0.075mg | 0.115mg | 4% |
| Vitamin B5 | 0.222mg | 4% | |
| Polyunsaturated fat | 1.017g | 0.453g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.31mg | 0.64mg | 3% |
| Carbs | 15.96g | 24.02g | 3% |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Vitamin B3 | 0.24mg | 0.546mg | 2% |
| Calories | 94kcal | 129kcal | 2% |
| Vitamin E | 0.31mg | 2% | |
| Fats | 1.8g | 0.76g | 2% |
| Sodium | 35mg | 6mg | 1% |
| Vitamin C | 2.5mg | 1.2mg | 1% |
| Saturated fat | 0.259g | 0.083g | 1% |
| Monounsaturated fat | 0.4g | 0.052g | 1% |
| Net carbs | 15.76g | 14.62g | N/A |
| Iron | 1.06mg | 1.08mg | 0% |
| Sugar | 1.24g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.297mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.484mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.381mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
23%
29%
Comparison summary
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
French beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.176g)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.