Tofu yogurt vs. Pinto beans — In-Depth Nutrition Comparison
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How are tofu yogurt and pinto beans different?
- Tofu yogurt is higher in selenium and calcium; however, pinto beans is richer in folate, fiber, vitamin B6, copper, phosphorus, iron, potassium, and vitamin B1.
- Daily need coverage for folate for pinto beans is 42% higher.
- Tofu yogurt contains 3 times more calcium than pinto beans. While tofu yogurt contains 118mg of calcium, pinto beans contains only 46mg.
Tofu yogurt and Beans, pinto, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.5% |
| Contains more SeleniumSelenium | +109.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +827.7% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +216.1% |
| Contains more PhosphorusPhosphorus | +286.8% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +37.1% |
| Contains more Vitamin EVitamin E | +203.2% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +1045% |
| Contains more FolateFolate | +2766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more FatsFats | +176.9% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +157.4% |
| Contains more CarbsCarbs | +64.3% |
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains more Mono. FatMonounsaturated fat | +200.8% |
| Contains more Poly. FatPolyunsaturated fat | +332.8% |
| Contains less Sat. FatSaturated fat | -47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 6µg | 172µg | 42% |
| Fiber | 0.2g | 9g | 35% |
| Manganese | 0.453mg | 20% | |
| Phosphorus | 38mg | 147mg | 16% |
| Copper | 0.075mg | 0.219mg | 16% |
| Vitamin B6 | 0.02mg | 0.229mg | 16% |
| Iron | 1.06mg | 2.09mg | 13% |
| Selenium | 13µg | 6.2µg | 12% |
| Potassium | 47mg | 436mg | 11% |
| Protein | 3.5g | 9.01g | 11% |
| Vitamin B1 | 0.06mg | 0.193mg | 11% |
| Calcium | 118mg | 46mg | 7% |
| Zinc | 0.31mg | 0.98mg | 6% |
| Starch | 15.15g | 6% | |
| Polyunsaturated fat | 1.017g | 0.235g | 5% |
| Vitamin E | 0.31mg | 0.94mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Carbs | 15.96g | 26.22g | 3% |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Choline | 48.4mg | 35.3mg | 2% |
| Calories | 94kcal | 143kcal | 2% |
| Fats | 1.8g | 0.65g | 2% |
| Magnesium | 40mg | 50mg | 2% |
| Vitamin C | 2.5mg | 0.8mg | 2% |
| Saturated fat | 0.259g | 0.136g | 1% |
| Sodium | 35mg | 1mg | 1% |
| Monounsaturated fat | 0.4g | 0.133g | 1% |
| Net carbs | 15.76g | 17.22g | N/A |
| Sugar | 1.24g | 0.34g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.24mg | 0.318mg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.426mg | 0% | |
| Leucine | 0.765mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.531mg | 0% | |
| Valine | 0.519mg | 0% | |
| Histidine | 0.247mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
24%
Minerals Daily Need Coverage Score
23%
42%
Comparison summary
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Pinto beans is lower in Saturated fat (difference - 0.123g)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)