Tofu yogurt vs. Soba — In-Depth Nutrition Comparison
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Differences between tofu yogurt and soba
- Soba contains less calcium, copper, magnesium, iron, and polyunsaturated fat than tofu yogurt.
- Tofu yogurt's daily need coverage for calcium is 11% higher.
- Soba contains 33 times less polyunsaturated fat than tofu yogurt. Tofu yogurt contains 1.017g of polyunsaturated fat, while soba contains 0.031g.
The food types used in this comparison are Tofu yogurt and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +2850% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +837.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13µg | 24% | |
| Manganese | 0.374mg | 16% | |
| Calcium | 118mg | 4mg | 11% |
| Choline | 48.4mg | 9% | |
| Copper | 0.075mg | 0.008mg | 7% |
| Iron | 1.06mg | 0.48mg | 7% |
| Polyunsaturated fat | 1.017g | 0.031g | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Fats | 1.8g | 0.1g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Protein | 3.5g | 5.06g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.06mg | 0.094mg | 3% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Phosphorus | 38mg | 25mg | 2% |
| Carbs | 15.96g | 21.44g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B3 | 0.24mg | 0.51mg | 2% |
| Monounsaturated fat | 0.4g | 0.026g | 1% |
| Saturated fat | 0.259g | 0.019g | 1% |
| Fiber | 0.2g | 1% | |
| Sodium | 35mg | 60mg | 1% |
| Calories | 94kcal | 99kcal | 0% |
| Net carbs | 15.76g | 21.44g | N/A |
| Potassium | 47mg | 35mg | 0% |
| Sugar | 1.24g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +217.9% |
| Contains more ProteinProtein | +44.6% |
| Contains more CarbsCarbs | +34.3% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +3180.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
