Tofu yogurt vs. Soy yogurt — In-Depth Nutrition Comparison
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How are tofu yogurt and soy yogurt different?
- Soy yogurt is higher than tofu yogurt in vitamin C and vitamin D*.
- Soy yogurt covers your daily need for vitamin C 12% more than tofu yogurt.
- Tofu yogurt contains 2 times more carbs than soy yogurt. Tofu yogurt contains 15.96g of carbs, while soy yogurt contains 9.69g.
- Tofu yogurt is lower in sugar.
Tofu yogurt and SILK Plain soy yogurt types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.9% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +428% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13µg | 24% | |
| Iron | 1.06mg | 13% | |
| Vitamin C | 2.5mg | 13.2mg | 12% |
| Magnesium | 40mg | 10% | |
| Choline | 48.4mg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 1.017g | 7% | |
| Phosphorus | 38mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Zinc | 0.31mg | 3% | |
| Vitamin K | 3.5µg | 3% | |
| Protein | 3.5g | 2.64g | 2% |
| Carbs | 15.96g | 9.69g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B3 | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 6µg | 2% | |
| Calories | 94kcal | 66kcal | 1% |
| Calcium | 118mg | 132mg | 1% |
| Potassium | 47mg | 1% | |
| Fiber | 0.2g | 0.4g | 1% |
| Sodium | 35mg | 13mg | 1% |
| Monounsaturated fat | 0.4g | 1% | |
| Protein per 100 calories | 3.7g | 4g | N/A |
| Calories per 10 g protein | 269kcal | 250kcal | N/A |
| Weight per 100 calories | 106g | 152g | N/A |
| Fats | 1.8g | 1.76g | 0% |
| Net carbs | 15.76g | 9.29g | N/A |
| Sugar | 1.24g | 5.29g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.259g | 0.22g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +64.7% |
~equal in
Fats
~1.76g
~equal in
Water
~84.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -15.1% |
