Tofu yogurt vs. Soy yogurt — In-Depth Nutrition Comparison
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How are tofu yogurt and soy yogurt different?
- Soy yogurt is higher than tofu yogurt in vitamin C and vitamin D.
- Soy yogurt covers your daily need for vitamin C, 12% more than tofu yogurt.
Tofu yogurt and SILK Plain soy yogurt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.9% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +428% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13µg | 24% | |
| Iron | 1.06mg | 13% | |
| Vitamin C | 2.5mg | 13.2mg | 12% |
| Magnesium | 40mg | 10% | |
| Choline | 48.4mg | 9% | |
| Copper | 0.075mg | 8% | |
| Polyunsaturated fat | 1.017g | 7% | |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B1 | 0.06mg | 5% | |
| Phosphorus | 38mg | 5% | |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.31mg | 3% | |
| Protein | 3.5g | 2.64g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Carbs | 15.96g | 9.69g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B3 | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 6µg | 2% | |
| Calories | 94kcal | 66kcal | 1% |
| Potassium | 47mg | 1% | |
| Sodium | 35mg | 13mg | 1% |
| Monounsaturated fat | 0.4g | 1% | |
| Calcium | 118mg | 132mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Fats | 1.8g | 1.76g | 0% |
| Net carbs | 15.76g | 9.29g | N/A |
| Sugar | 1.24g | 5.29g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.259g | 0.22g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +64.7% |
~equal in
Fats
~1.76g
~equal in
Water
~84.67g
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -15.1% |
