Tofu yogurt vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between tofu yogurt and spaghetti?
- Tofu yogurt is higher in calcium, choline, iron, magnesium, and polyunsaturated fat, yet spaghetti is higher in selenium and fiber.
- Spaghetti's daily need coverage for selenium is 24% more.
- Tofu yogurt has 17 times more calcium than spaghetti. While tofu yogurt has 118mg of calcium, spaghetti has only 7mg.
We used Tofu yogurt and Pasta, cooked, unenriched, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1585.7% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +656.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +342.9% |
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
| Contains less Sat. FatSaturated fat | -32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13µg | 26.4µg | 24% |
| Manganese | 0.322mg | 14% | |
| Starch | 26.01g | 11% | |
| Calcium | 118mg | 7mg | 11% |
| Choline | 48.4mg | 6.4mg | 8% |
| Iron | 1.06mg | 0.5mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Polyunsaturated fat | 1.017g | 0.326g | 5% |
| Carbs | 15.96g | 30.86g | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Protein | 3.5g | 5.8g | 5% |
| Calories | 94kcal | 158kcal | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Phosphorus | 38mg | 58mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Zinc | 0.31mg | 0.51mg | 2% |
| Vitamin E | 0.31mg | 0.06mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Vitamin B6 | 0.02mg | 0.049mg | 2% |
| Fats | 1.8g | 0.93g | 1% |
| Vitamin B3 | 0.24mg | 0.4mg | 1% |
| Sodium | 35mg | 1mg | 1% |
| Monounsaturated fat | 0.4g | 0.131g | 1% |
| Net carbs | 15.76g | 29.06g | N/A |
| Potassium | 47mg | 44mg | 0% |
| Sugar | 1.24g | 0.56g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.259g | 0.176g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
23%
30%
Comparison summary
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 49)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $1.6)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.083g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.