Tomatillo Salsa Verde vs. Chicken gravy — In-Depth Nutrition Comparison
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What are the differences between tomatillo Salsa Verde and chicken gravy?
- The amount of vitamin A in tomatillo Salsa Verde is higher than in chicken gravy.
- Tomatillo Salsa Verde's daily need coverage for sodium is 14% more.
- Chicken gravy contains 208 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while chicken gravy contains 3IU.
- Chicken gravy has less sugar.
We used PACE, Salsa Verde and Gravy, chicken, canned or bottled, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +383.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 389mg | 14% |
| Potassium | 203mg | 42mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Saturated fat | 0g | 0.639g | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin B6 | 0.025mg | 2% | |
| Starch | 4.89g | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Copper | 0.019mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 1.56g | 2.62g | 2% |
| Zinc | 0.08mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Choline | 3.7mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Folate | 2µg | 1% | |
| Protein | 0g | 0.71g | 1% |
| Manganese | 0.015mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calories | 47kcal | 48kcal | 0% |
| Carbs | 6.25g | 5.29g | 0% |
| Net carbs | 6.25g | 5.19g | N/A |
| Sugar | 6.25g | 0.3g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +278.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +67.9% |
~equal in
Water
~90.3g
