Tomatillo Salsa Verde vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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The main differences between tomatillo Salsa Verde and creamy Shrimp Soup
- Tomatillo Salsa Verde is richer in vitamin A, yet creamy Shrimp Soup is richer in iron.
- Daily need coverage for saturated fat for creamy Shrimp Soup is 13% higher.
- Tomatillo Salsa Verde contains 5 times more vitamin A than creamy Shrimp Soup. Tomatillo Salsa Verde contains 625IU of vitamin A, while creamy Shrimp Soup contains 126IU.
Food types used in this article are PACE, Salsa Verde and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +331.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0g | 2.58g | 12% |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Potassium | 203mg | 47mg | 5% |
| Iron | 0mg | 0.42mg | 5% |
| Zinc | 0.6mg | 5% | |
| Phosphorus | 26mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Fats | 1.56g | 4.14g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Protein | 0g | 2.22g | 4% |
| Monounsaturated fat | 1.19g | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Magnesium | 7mg | 2% | |
| Choline | 6.9mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 47kcal | 72kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Sodium | 719mg | 685mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 0mg | 14mg | 1% |
| Polyunsaturated fat | 0.15g | 1% | |
| Carbs | 6.25g | 6.53g | 0% |
| Net carbs | 6.25g | 6.33g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more OtherOther | +81% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +165.4% |
~equal in
Carbs
~6.53g
~equal in
Water
~84.85g
