Tomatillo Salsa Verde vs. Indian masala — In-Depth Nutrition Comparison

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Significant differences between tomatillo Salsa Verde and indian masala

The amount of iron, fiber, and protein in indian masala is higher than in tomatillo Salsa Verde.
Tomatillo Salsa Verde covers your daily sodium needs 27% more than indian masala.
Indian masala has 3 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde has 6.25g of sugar, while indian masala has 2.3g.
Indian masala contains less sodium.

Specific food types used in this comparison are PACE, Salsa Verde and SMART SOUP, Indian Bean Masala.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Indian masala

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-87.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Indian masala

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	92mg	27%
Iron	0mg	1mg	13%
Fiber	0g	2.6g	10%
Protein	0g	3.3g	7%
Potassium	203mg		6%
Vitamin C	3.8mg	0mg	4%
Calcium	0mg	22mg	2%
Calories	47kcal	57kcal	1%
Fats	1.56g	0.88g	1%
Carbs	6.25g	10.5g	1%
Saturated fat	0g	0.18g	1%
Protein per 100 calories	0g	5.8g	N/A
Calories per 10 g protein		173kcal	N/A
Weight per 100 calories	213g	175g	N/A
Net carbs	6.25g	7.9g	N/A
Sugar	6.25g	2.3g	N/A