Tomatillo Salsa Verde vs. Indian masala — In-Depth Nutrition Comparison

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Significant differences between tomatillo Salsa Verde and indian masala

The amount of iron and fiber in indian masala is higher than in tomatillo Salsa Verde.
Tomatillo Salsa Verde covers your daily sodium needs 27% more than indian masala.
Indian masala has 3 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde has 6.25g of sugar, while indian masala has 2.3g.
Indian masala contains less sodium.

Specific food types used in this comparison are PACE, Salsa Verde and SMART SOUP, Indian Bean Masala.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Indian masala

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-87.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Indian masala

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	92mg	27%
Iron	0mg	1mg	13%
Fiber	0g	2.6g	10%
Protein	0g	3.3g	7%
Potassium	203mg		6%
Vitamin C	3.8mg	0mg	4%
Calcium	0mg	22mg	2%
Calories	47kcal	57kcal	1%
Fats	1.56g	0.88g	1%
Carbs	6.25g	10.5g	1%
Saturated fat	0g	0.18g	1%
Net carbs	6.25g	7.9g	N/A
Sugar	6.25g	2.3g	N/A