Tomatillo Salsa Verde vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between tomatillo Salsa Verde and lentil soup
- Tomatillo Salsa Verde is higher in vitamin A, yet lentil soup is higher in iron.
- Lentil soup covers your daily iron needs 13% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 4 times more vitamin A than lentil soup. While tomatillo Salsa Verde contains 625IU of vitamin A, lentil soup contains only 145IU.
- The amount of sodium in lentil soup is lower.
Food varieties used in this article are PACE, Salsa Verde and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.07mg | 13% |
| Phosphorus | 74mg | 11% | |
| Sodium | 719mg | 532mg | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 0g | 3.74g | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B2 | 0.045mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Magnesium | 9mg | 2% | |
| Calcium | 0mg | 17mg | 2% |
| Potassium | 203mg | 144mg | 2% |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 8.16g | 1% |
| Fats | 1.56g | 1.12g | 1% |
| Calories | 47kcal | 56kcal | 0% |
| Net carbs | 6.25g | 8.16g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +39.3% |
| Contains more OtherOther | +232.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~85.75g
